Jan 2009
12:56pm, 29 Jan 2009
7,912 posts
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Puffing Bertie
I can CHASE you John........;-)
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Jan 2009
12:58pm, 29 Jan 2009
1,467 posts
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MoscowFlyer
I could probably do with a mile even if it's not racing, so 'll be happy to pace for an 8mm.
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Jan 2009
1:00pm, 29 Jan 2009
7,913 posts
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Puffing Bertie
Good for you MF
Are you recovered now then?
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Jan 2009
1:02pm, 29 Jan 2009
1,468 posts
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MoscowFlyer
No
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Jan 2009
1:08pm, 29 Jan 2009
7,914 posts
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Puffing Bertie
oh well i hope you dont make it worse
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Jan 2009
1:10pm, 29 Jan 2009
1,469 posts
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MoscowFlyer
I've just about given up on it to be honest, even a break from running completely hasn't done me any favours, in fact it seems worse, so a mile won't make too much difference.
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Jan 2009
1:14pm, 29 Jan 2009
7,915 posts
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Puffing Bertie
Is it ITB?
I had that when i did FLM in 2007 and things got to a point that nothing helped, in fact rest seemed to make it worse, so i juat thought 'what the hell' and ran........bingo it got fixed.......it just needed a damn good stretch with warm muscles. Not saying thats the answer for everyone but it worked for me
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Jan 2009
1:15pm, 29 Jan 2009
1,471 posts
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MoscowFlyer
No, the ITB is fine now, nice and loose after two months of rolling
It's the knee itself, I may have to have another scan for them to find out what's wrong again, but maybe I'll try your approach and see what occurs
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Jan 2009
1:52pm, 29 Jan 2009
1,752 posts
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Lizzie W
MF - ouch
John - I think we're a similar speed - I can't pace you as such, but I might manage motivational grunts!
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Jan 2009
1:52pm, 29 Jan 2009
1,290 posts
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wascally wabbit
MF back in 2004 I was having problems everytime I got out of the car my knees would go. So I took up running ... havnt had any knee problems since.
Not saying thats the answer for everyone but it worked for me ... MF you might as well give it a go ... take up running
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