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Apr 2022
7:57pm, 19 Apr 2022
12,882 posts
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FRU (KeepTheFaith)
Dusts self down.. and sneaks back in
Northern thank you for kickstarting the thread seems uncanny that the day I think to myself I need to get the Can thread going I pop in and you little beaut you got it turning again!
Been a very odd while since I posted and have been on the darkside however I CAN return. So here I am
I should add I started HRT… two weeks in. No miracle yet which is a shame being as we just been through Easter 🤣🙌💕
I CAN
- stay in one day at a time
- small steps and CANs
Today
- swim
- get house ready for floors sanding and varnishing
- food shop
- introduce green tea
- run round the block.. literally!
I’m actually on day nine of a 30 day attitude challenge I set myself if you like instagram come and find me, setting up #movemore22 across any kind of Genre be it run walk swim spin cycle etc etc. Be good to fill the hash with loads of pics
@theswimsouls
Anyhow. Magic to see the thread dusted and all buzzin’
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Apr 2022
8:29pm, 19 Apr 2022
18,563 posts
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northernslowcoach
Oh hello 
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Apr 2022
8:49pm, 19 Apr 2022
12,883 posts
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FRU (KeepTheFaith)
Lol. The call of the Yorky 💕. Plus great minds think alike
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Apr 2022
11:19am, 20 Apr 2022
4,297 posts
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Treacle
'Waves'.
Morning lovely peeps. Back from a fab weekend in Scarborough where there was much walking and much eating but only a tiny bit of running...
So today I can..
Get my run in - think its an interval session...
Get caught up on the eleventy billion work emails
Eat sensibly
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Apr 2022
1:02pm, 21 Apr 2022
4,299 posts
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Treacle
Did I break the thread
My cans from yesterday are now dids.
Am internally debating whether to run today - plan says rest day, but watch says half an hour easy. Hmmm.
Anyway, I have a hectic afternoon planned, so will consider one of my cans as surviving that!
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Apr 2022
1:52pm, 21 Apr 2022
2,047 posts
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Welshpoppy
I know I am so busy no time to post(packing)
CANS
Water
Running...tick
Pack minimum of 3 bags...tick
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Apr 2022
7:57pm, 21 Apr 2022
12,884 posts
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FRU (KeepTheFaith)
Canned a cycle to work this week. Have not cycled to work since I was a super skinny teen!
Loved it. 16mile round trip. Very do able on a nice day
Shattered tonight. CAN go to bed and sleep yessssss!!
Happy canning and catch up soon
FriCAN
- mile run before swim
- up water intake
- not be grumpy
- kiss his nibs so he is not grumpy lol!
Xxx
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Apr 2022
9:03pm, 21 Apr 2022
18,565 posts
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northernslowcoach
Some good Dids there peeps ✔️
FriCAN (like that)
Run before work
Drink 2l of water
Sing and dance like it’s 1995 at the Sleeper gig
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Apr 2022
10:38am, 22 Apr 2022
4,302 posts
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Treacle
Have an amazing time NSC!
Nice dids FRU - cycling to work sounds lovely.
I didn't run last night - thought a rest day was probably in order. But I CAN
Run this afternoon
Catch up on the todo list and not have any meetings after 12
Stay away from the biscuit tin
Happy Friday!
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Apr 2022
11:16am, 22 Apr 2022
2,049 posts
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Welshpoppy
Cans turned into Dids
Today
run
drop bag full at charity shop
Water.
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