Fetch can
21 watchers
Jan 2023
7:10am, 16 Jan 2023
12,929 posts
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FRU (KeepTheFaith)
Nice Dids! Today I am on the train up to Newcastle and back for a meeting.. feel like I have been up all night already š I can - drink bottled water - be mindful with shop brought lunch - walk a mile.. fast paced - prepare on the train so I am ready for the big bossās questions! Apprehensive of meetings with the big boss involved.. the only way is through and being prepared Have a good day canners The Didās are progress The cans are aims |
Jan 2023
5:21pm, 16 Jan 2023
98,029 posts
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Hanneke
How did you get on Fru? You sounded very purposeful! I am on track... I had a proper, cooked brunch, gf. I have been drinking water and rooibos, still a way to go but I have all evening for a āļø I am careful about gluten, none consumed for days, not even at supper with friends Saturday. Bed time has been erratic... I have transgressed so today: before midnight! I think 10 pm is too hard for this night owl! If I can get down to 11 pm that is feasible. I need the downtime! Too wired at 10. Maybe get up earlier. It slipped from 7 am to 8 am... Food within window I am ok with. Not bad, not great š |
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Jan 2023
3:14pm, 21 Jan 2023
12,931 posts
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FRU (KeepTheFaith)
Well that week disappeared in a puff of smoke didnāt it! Monday I did ok Managed a March around Newcastle instead of a run. Held the fast and ate ok food āishā. Didnāt get flustered in the meeting Rest of week is a blank š I did keep adding miles to Janās total and have now 36 miles in the bag and 19 to go to my Jan target of 55 miles I have stuck to the fast rules all week and feel benefits already Cans to work on this week - I can drink more water than coffee or tea! - eat more veggies and raw at that - chop more miles off the Jan target |
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Jan 2023
4:30pm, 21 Jan 2023
98,294 posts
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Hanneke
Sounds good Fru! I have largely been ok on everything apart from exercise that isn't work: yoga and gardening and bed before midnight. At least I clawed that back from 2 am to 1 am. Midnight tonight! So some cans for good measure: Eat within window Drink enough liquids Bed by midnight Clean the house once a week Do the dishes once a day |
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Jan 2023
1:55pm, 28 Jan 2023
12,932 posts
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FRU (KeepTheFaith)
Dids - got the Jan mileage to 49. - stayed in eating window 6/7 days šas planned Meatloafs - water (nagging myself!!! - quality of food in that eating window Canās - hit 55 miles run for January - work on the water next week - do some training planning. Get a structure for Feb |
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Jan 2023
2:01pm, 28 Jan 2023
98,726 posts
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Hanneke
Looks excellent Fru! I descended again. SAD strikes hard this time of year! So yesterday I did go to bed at half past midnight, after eating and drinking enough, quality, in window so today I could: - have a lie in - spend 45 minutes in front of my SAD light. I am on track on everything else, including the weekly clean, albeit slowly and without much motivation. |
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Feb 2023
9:22pm, 1 Feb 2023
12,933 posts
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FRU (KeepTheFaith)
I did hit Jan miles targetā¦ and then we did go away and have some very chilled time! Cans the rest of this week after two forced rest days because of having a slight viral tummy bug thing Start Feb miles. Aim is 60 Swim Try not to cry at work Go! |
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