9:09am, 31 May 2022
TreacleMorning all! Have the house to myself for 3 days this week, so I figure I could either lounge around eating biscuits with no-one to stop me, OR, I can use the time wisely:-)
I DID go for a run on some very tired legs last night, and only ate what I'd planned for tea, nothing else.
Today I CAN
Go out and do my interval session - even if its still raining
Stop work at a sensible hour rather than carrying on just because I can
Stay away from the biscuits
9:45am, 31 May 2022
6:49am, 14 Jun 2022
We haven’t Canned in June
Today I Can:
Drink 2l of water
Only eat what I’ve planned to
Go to bed before 11pm
8:36am, 14 Jun 2022
Today I can:
Drink 3 litres
Eat within my window
NOT eat a whole slab of chocolate
Bed by midnight
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