Eccentric strengthening
1 watcher
May 2014
7:08pm, 12 May 2014
1,141 posts
|
philbo
After struggling with achilles injuries over the last year ive been desperate to clear this up , so ive been looking on the interweb and keep coming back to eccentric strengthening , so anyone done this ? what results ? do you need to keep doing it once the injury is healed ? coments appreciated.
|
May 2014
8:51pm, 12 May 2014
774 posts
|
jacdaw
There was some discussion about this over on this thread: http://www.fetcheveryone.com/viewtopic.php?id=55137&page=36 earlier today (not sure if you've already seen it). See HappyGs comments about halfway down the page; he seems to have fixed his achilles, and I'm trying to sort mine out before it becomes a real problem. At least I think we are talking about the same thing... |
|
May 2014
8:58pm, 12 May 2014
1,142 posts
|
philbo
Thanks , had a look yeah its the same thing im doing only 3 weeks into it though , got to do something so sort this out , not running is driving me up the wall . 
|
Related Threads
-
Achilles issues & running surface - any thoughts?
-
Erm, any doctors or physios out there?
-
Oh no, urgent advice required
-
Achilles pain
-
Achilles tendon total rupture
-
So when I see the consultant ...
-
outer heel (achillies?) pain connected to inner thigh pain?
-
Achillies Tendonosis
-
Crunchy Achilles
-
Cross Training
Monthly Summary
A brand new shareable infographic showing a colourful breakdown of your training month.
The Ultra League
See the longest runs, rides, swims and walks from any given year on Fetcheveryone
Trader
Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!