Eastleigh parkrun

22 watchers

Gobi May 2010 11:20pm, 14 May 2010 35,446 posts	Gobi yeah baby :¬)
Mr. K. May 2010 5:58am, 15 May 2010 1,727 posts	Mr. K. Have a good run today guys
Steady Edina May 2010 8:05am, 15 May 2010 8,098 posts	Steady Edina Ok I'm up and have my kit on. Just having a coffee
Steady Edina May 2010 10:18am, 15 May 2010 8,103 posts	Steady Edina Took a minute off my time and more semi naked triathletes but down side is had to see Gobis naked feet
Southampton Tony May 2010 1:29pm, 15 May 2010 269 posts	Southampton Tony Well done SE, and another well done for not swearing at me when cheering you on in the finishing area!!
Steady Edina May 2010 1:32pm, 15 May 2010 8,117 posts	Steady Edina No I appreciated it made me put a bit more effort. Just been discussing the best 5k strategy whether its better to start off as quick as you can accepting that towards the end you'll slow down or is it better to start off slower and gradually increase your pace?
Southampton Tony May 2010 1:37pm, 15 May 2010 270 posts	Southampton Tony Its a short race so even pace is probably most effective, however I normally start slow and get faster - this has a fellgood factor as you feel stronger at the end and you may end up overtaking people that have started too fast.
Steady Edina May 2010 1:38pm, 15 May 2010 8,120 posts	Steady Edina I'm in the start fast and slow down later camp all my 5k PBs have been got that way
Gobi May 2010 1:44pm, 15 May 2010 35,450 posts	Gobi Christmas tree approach Out hard then slow and pick up again in the last 2km
Steady Edina May 2010 4:26pm, 16 May 2010 8,133 posts	Steady Edina Is there a problem with the results?