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Draycote Marathon and 35 mile ultra

1 lurker | 6 watchers

plodding hippo Dec 2006 10:26am, 28 Dec 2006 0 posts	Quote Pin plodding hippo oh, Ill do 10 might be in 2 blocks though
Toks Dec 2006 10:26am, 28 Dec 2006 0 posts	Quote Pin Toks lovely, PH!!
Gobi Dec 2006 10:27am, 28 Dec 2006 0 posts	Quote Pin Gobi cool
plodding hippo Dec 2006 10:28am, 28 Dec 2006 0 posts	Quote Pin plodding hippo Ill have some tea and crisps first
flanker Dec 2006 10:32am, 28 Dec 2006 0 posts	Quote Pin flanker well Toks, really bad 6 miles last night with the club ! Only a few turned up so rather than running my own pace I tried to stay with the fast boys up front and was suffering big time within 2 miles. Eased off after that but the damage was done and it took me another 2 miles to get any sort of form back. Easy 5-6 later today, rest/x-train Friday and then back-to-back LSRs over the weekend. That's the plan at least. meanwhile I'll read my nice Lore of Running Chrissie present!
Gobi Dec 2006 10:35am, 28 Dec 2006 0 posts	Quote Pin Gobi Flanker do not try to cover to cover the Lore IT WILL KILL YOU
flanker Dec 2006 10:43am, 28 Dec 2006 0 posts	Quote Pin flanker might cure the insomnia though
Gobi Dec 2006 10:45am, 28 Dec 2006 0 posts	Quote Pin Gobi LOL, you never know
B.B. Dec 2006 2:34pm, 28 Dec 2006 0 posts	Quote Pin B.B. I got the Lore 6 months ago and didn't get past the introduction. Bored me silly. I might give it another go at some point. The Compleat Idiot's Heart Monitor book is a much easier read
Gobi Dec 2006 2:39pm, 28 Dec 2006 0 posts	Quote Pin Gobi BB it is a reference book pick out sections as you need the help in training and it becomes a better read