does anyone know best way to treat or exercise a cartilage knee injury

2 watchers
Apr 2013
6:25pm, 13 Apr 2013
First-time poster!!
  •  
  • 0
paganwicca
I have a knee injury damaged my cartilage it's been 4weeks resting it does anyone know best treatment for quick recovery
Apr 2013
6:54pm, 13 Apr 2013
6,292 posts
  •  
  • 0
RichHL
Welcome to Fetch!

There probably isn't a quick recovery. What does your physio say?
Apr 2013
9:34pm, 13 Apr 2013
2 posts
  •  
  • 0
paganwicca
at the moment i dont have a physio
Apr 2013
9:37pm, 13 Apr 2013
15,725 posts
  •  
  • 0
JohnnyO
I think it depends on the severity of the injury.
How did you come by your diagnosis? Best person to ask would be the person who has seen the MRI or done the scope.
Clinical assessment/examination may lead to the diagnosis, but might not tell you much about the extent or severity.
Apr 2013
9:38pm, 13 Apr 2013
5,417 posts
  •  
  • 0
Bazoaxe
how do you know it is cartilage ?

I am no expert, but I think am operation may be required if its cartilage.

Be careful though, I went to a GP then physio with a sore knee, didnt hurt when I ran, just when I fully straightened the leg. Physio ordered no running and had me referred to a surgeon. Surgeon after an MRI concluded nothing wrong to explain why it was sore and said I should start running again.

I missed 7-8 weeks running as a result, but it got better of its own accord

I would suggest seeing an expert for the correct advice.
Apr 2013
11:45am, 14 Apr 2013
2,266 posts
  •  
  • 0
tom_craggs
As everyone else has mentioned you need to get a proper diagnosis and possibly MRI to determine extent of damage. Go to a good physio first though.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by paganwicca
I have a knee injury damaged my cartilage it's been 4weeks resting it does anyone know best treatme...

Related Threads

  • injury
  • knees









Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,226 Fetchies!
Already a Fetchie? Sign in here