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Deadlifts, am I doing them wrong?
3 watchers
Sep 2015
1:08pm, 22 Sep 2015
6201 posts
|
lammo
Sounds like you would also benefit from squatting and lunges, as i think Kieron suggested above. Keep us posted on progress ![]() |
Sep 2015
1:19pm, 22 Sep 2015
9384 posts
|
Liliaicha
I have one year to prepare for my biggest event EVER! Offa's Dyke 185miles 30,000ft of elevation. I'm gonna need to be strong, so it would be nice to get a strength exercise plan into place and then STICK TO IT!! |
Sep 2015
1:22pm, 22 Sep 2015
6202 posts
|
lammo
Yes consistency is the key in all this as you well know ![]() |
Sep 2015
1:29pm, 22 Sep 2015
11286 posts
|
Ultracat
plenty of exercises to strengthened glutes. I use a resistance band just below the knees and do glute bridges and keep the resistance on the bands, you can get vary strengths of resistance bands. |
Sep 2015
2:31pm, 22 Sep 2015
9385 posts
|
Liliaicha
Glute bridges? Hmm....might give those a try! The resistance band is not below the knees in this video though: m.youtube.com |
Sep 2015
2:32pm, 22 Sep 2015
9386 posts
|
Liliaicha
m.youtube.com |
Sep 2015
2:32pm, 22 Sep 2015
9387 posts
|
Liliaicha
Oops. |
Sep 2015
3:02pm, 22 Sep 2015
11287 posts
|
Ultracat
Two different ways of using resistance bands whilst doing glute bridges then. Do the glute bridges without bands to start. I also use a lowish seat to sit down and then stand upright whilst engaging the glute muscles, to make it more challenging add weights or lower seat, if hips very tight then use a book or something similar to raise your heels. Make sure you mobilise and stretch hip flexors before doing squats. |
Sep 2015
5:21pm, 22 Sep 2015
9388 posts
|
Liliaicha
Thanks Ultracat ![]() |
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