Daniels Running Formula. The Definitive Wire.
55 watchers
Feb 2021
12:10am, 1 Feb 2021
4,116 posts
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Kieren
Has anyone done the Gold plan or Jack Daniels' 5K training. I finish marathon training in March and am thinking about JD again for one of those two (both about 60mpw)
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Feb 2021
8:50am, 1 Feb 2021
124,997 posts
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GregP
~watches with interest~
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Feb 2021
12:44am, 24 Feb 2021
4,125 posts
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Kieren
Injury set me back 3 weeks, so slight delay on this. I will probably do 8 weeks of either, then switch to a half marathon plan for. a race I've booked
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Feb 2021
11:28am, 24 Feb 2021
55,979 posts
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GlennR
~carries on watching~
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Feb 2021
11:45am, 24 Feb 2021
13,362 posts
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rf_fozzy
When finally uninjured again (hopefully at some point in the next decade), I'll go back to use Daniels Won't use a specific plan, but will stick to the basic principles |
Feb 2021
11:50am, 24 Feb 2021
251 posts
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anthonyj89
I think in general, Jack Daniels sessions are too hard, particularly for experienced fast runners. His 2Q sessions for example you won't want to do something like 6M 1T 6M more than once every couple of weeks as their just too attritional. I do use some of his general principles though and modify as necessary. |
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Feb 2021
11:54am, 24 Feb 2021
13,365 posts
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rf_fozzy
Totally disagree with that - I think most training plans are too *easy* I don't like intervals at 5k pace like P&D. |
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Feb 2021
11:56am, 24 Feb 2021
13,366 posts
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rf_fozzy
I guess it depends on what type of runner you are - I definitely respond well to hard sessions and high mileage.
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Feb 2021
11:58am, 24 Feb 2021
35,610 posts
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Night-owl
I do love Daniels when I ran decent mileage I found it suited me more. Liked the variety of paces within one session |
Apr 2021
3:10pm, 6 Apr 2021
506 posts
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icenutter
Drumroll... There's a fourth edition of Daniels Running Formula coming out! amazon.co.uk human-kinetics.co.uk |
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