Daniels Running Formula. The Definitive Wire.
55 watchers
Aug 2020
7:52pm, 20 Aug 2020
5,556 posts
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Battlecat
It's been years since I followed the plan and I'm not sure I ever completed it. A hectic lifestyle with 2 young kids means I havent stuck to anything whatsoever in recent years. I do tend to gravitate to hal because its very simple. Once schools go back I should be able to get into a better routine and stick to something a bit more structured 
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Aug 2020
8:34pm, 20 Aug 2020
34,370 posts
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Night-owl
Good going Kieran. As anyone who knows me I'm a big Daniels fan and even though my running is not much these days hectic work schedule but never give up It melts my heart when I read of people adopting it and doing rather well from it. So super well done Kieran |
Aug 2020
6:13am, 21 Aug 2020
121,890 posts
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GregP
Top post Pammers
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Aug 2020
8:40am, 21 Aug 2020
19,361 posts
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Angus Clydesdale
It’s been a long time. Too long. Must get back into this.
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Aug 2020
8:44am, 21 Aug 2020
121,892 posts
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GregP
Mid Sep Ankh? Okay. Here's a daft question. Is it worth me looking for my Daniels book or has someone else got it (which would likely be Nellers or Glenners or G1nge)? |
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Aug 2020
8:46am, 21 Aug 2020
121,893 posts
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GregP
Thing with Daniels is it is always going to work better for me than, say, Parker because my intermittent AF means I often have utterly meaningless HR data.
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Aug 2020
8:47am, 21 Aug 2020
19,362 posts
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Angus Clydesdale
I think I’ve got a spare copy (don’t ask, but it’s even less used than the first one). I can send it if you’d like.
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Aug 2020
8:48am, 21 Aug 2020
19,363 posts
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Angus Clydesdale
And yes, mid-Sep sounds good.
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Aug 2020
8:49am, 21 Aug 2020
121,894 posts
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GregP
I might end up taking you up on it although it is entirely possible I have two as well. I've owned two of 'Racing and Training with a Power Meter' and 'Advanced Marathoning' at various times too. These things just happen.
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Aug 2020
10:18am, 21 Aug 2020
52,111 posts
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GlennR
I don’t think I’ve got it, but will check. Parker with erratic heart rate is easy: all easy sessions at 5k pace plus three minutes per mile. Doesn’t matter with the harder ones, you’ll be doing the best you can anyway. |
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