Daniels Running Formula. The Definitive Wire.

58 watchers

Kieren Jun 2021 11:12am, 21 Jun 2021 4191 posts	0 Kieren Thanks Greg. Here is the link to the web version, which also has links to android/iPhone app versions. runsmartproject.com
GregP Jun 2021 11:20am, 21 Jun 2021 127314 posts	0 GregP Done. Anything you want changed or added to the header let me know.
rf_fozzy Jun 2021 11:24am, 21 Jun 2021 14768 posts	0 rf_fozzy Could I have a simple and easy to implement solution to (a) fix my back, (b) lose some weight and (c) immediately run faster with no effort and no pain.... PLease. Thankyou in advance.
GregP Jun 2021 11:25am, 21 Jun 2021 127317 posts	0 GregP
Battlecat Jun 2021 12:43pm, 21 Jun 2021 5801 posts	0 Battlecat Thanks for the app I like it
Kieren Jun 2021 1:22pm, 21 Jun 2021 4192 posts	0 Kieren The app is really useful. I take a screenshot & save my gallery for planning workouts. It's a bit faster than opening the app each time. There is also a vdot Garmin app that you can plan and sync workouts with. I tried it but prefer to just enter the workouts manually on the Garmin connect phone app.
rf_fozzy Jun 2021 9:27pm, 28 Jun 2021 14813 posts	0 rf_fozzy So, I used Daniels' Vdot calculator to do the handicapping for our club handicap race last Tuesday. I used someone who had given me a 5k time and a time over the course (it was a fell, non-standard distance route) and then used that to interpolate over to Daniels. It worked pretty well as everyone was within +/- 3mins of their handicap time. What i could do with is an online calculator like the one in the "about this thread" but where you can use non-standard distances.

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About This Thread

Maintained by GregP

Which it is the Daniels thread of the world.

Like the old 'definitive' wire, only better. And less dead.

New (as at 21/06/21) link to all the calculators a Fetchie can dream of: runsmartproject.com