BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Daniels Running Formula. The Definitive Wire.

57 watchers

Kieren 21 Jun 11:12am, 21 Jun 2021 4191 posts	0 Kieren Thanks Greg. Here is the link to the web version, which also has links to android/iPhone app versions. runsmartproject.com
GregP 21 Jun 11:20am, 21 Jun 2021 127314 posts	0 GregP Done. Anything you want changed or added to the header let me know.
rf_fozzy 21 Jun 11:24am, 21 Jun 2021 14768 posts	0 rf_fozzy Could I have a simple and easy to implement solution to (a) fix my back, (b) lose some weight and (c) immediately run faster with no effort and no pain.... PLease. Thankyou in advance.
GregP 21 Jun 11:25am, 21 Jun 2021 127317 posts	0 GregP
Battlecat 21 Jun 12:43pm, 21 Jun 2021 5801 posts	0 Battlecat Thanks for the app I like it
Kieren 21 Jun 1:22pm, 21 Jun 2021 4192 posts	0 Kieren The app is really useful. I take a screenshot & save my gallery for planning workouts. It's a bit faster than opening the app each time. There is also a vdot Garmin app that you can plan and sync workouts with. I tried it but prefer to just enter the workouts manually on the Garmin connect phone app.
rf_fozzy 28 Jun 9:27pm, 28 Jun 2021 14813 posts	0 rf_fozzy So, I used Daniels' Vdot calculator to do the handicapping for our club handicap race last Tuesday. I used someone who had given me a 5k time and a time over the course (it was a fell, non-standard distance route) and then used that to interpolate over to Daniels. It worked pretty well as everyone was within +/- 3mins of their handicap time. What i could do with is an online calculator like the one in the "about this thread" but where you can use non-standard distances.

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by GregP

Which it is the Daniels thread of the world.

Like the old 'definitive' wire, only better. And less dead.

New (as at 21/06/21) link to all the calculators a Fetchie can dream of: runsmartproject.com

Related Threads

heart
methodology
training
vdot

Your 365 Day Totals

Peaks and troughs in training aren't easy to find. Unless you use this graph. Find out what your peak training volume really is Show Me My Graph

The Fetcheveryone Castle Challenge

A journey of 600 miles, taking in 13 castles - a free adventure from Fetcheveryone! Join in with the fun

Fetch Everyone Running Club

Join our UKA-affiliated club for event discounts, London Marathon ballot places, the chance to get funded for coaching qualifications, and a warm feeling inside. Click here for more

10k Analysis: Part 7

In this week's 10k analysis blog - how often do we reach race distance? Read this week's blog here