Dame Kelly’s new book

2 watchers

runnerbean Jan 2019 5:09pm, 12 Jan 2019 43,607 posts	0 runnerbean It’s on amazon at half price and available on iBooks and kindle for 99p today ... Just in case you’re interested...
BaronessBL Jan 2019 6:03pm, 12 Jan 2019 7,450 posts	0 BaronessBL Does she devote a chapter to how she got to meet you once when she did a parkrun - cos if she doesn't I'm not sure I'd want to read it anyway
Sharkie Jan 2019 6:06pm, 12 Jan 2019 14,284 posts	0 Sharkie I had a look at it in Sains today. No pics of Beanie so I put it back on the shelf.
shyfire Jan 2019 6:14pm, 12 Jan 2019 15 posts	0 shyfire 99p! It was a tenner last week Some good stuff on core training and stretches and some 'on trend' recipes. Interesting stuff on her backstory and mental health struggles adding to the section on general wellbeing. As a running book/manual Paula's was more useful but as a general health and fitness book it's very good. I get the feeling from the book and her instagram/twitter feeds she is almost going down the route of celebrity PT (target audience those of us with life experience who pre-date the millenials aka Joe Wicks/Chloe Madeley etc)
runnerbean Jan 2019 7:10pm, 12 Jan 2019 43,608 posts	0 runnerbean I think I’ll be in the 2nd edition
Ness Jan 2019 7:17pm, 12 Jan 2019 9,923 posts	0 Ness Tempting but will just have to wait for the second edition.
Wriggling Snake Jan 2019 7:19pm, 12 Jan 2019 20,954 posts	0 Wriggling Snake Well she was a PT in the army. 99p sounds a bargain.
shyfire Jan 2019 7:26pm, 12 Jan 2019 16 posts	0 shyfire Definitely worth downloading at that price yes. I have been using some of the core stuff already. And as an ex-army PT and Olympic athlete she clearly knows her stuff.
shyfire Jan 2019 7:27pm, 12 Jan 2019 17 posts	0 shyfire She's also posting some good workouts on her instagram feed @realkellyholmes1500