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Dame Kelly’s new book

2 watchers
Jan 2019
5:09pm, 12 Jan 2019
43607 posts
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runnerbean
It’s on amazon at half price and available on iBooks and kindle for 99p today ...

Just in case you’re interested...
Jan 2019
6:03pm, 12 Jan 2019
7450 posts
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BaronessBL
Does she devote a chapter to how she got to meet you once when she did a parkrun - cos if she doesn't I'm not sure I'd want to read it anyway ;-)
Jan 2019
6:06pm, 12 Jan 2019
14284 posts
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Sharkie
I had a look at it in Sains today. No pics of Beanie so I put it back on the shelf.
Jan 2019
6:14pm, 12 Jan 2019
15 posts
  • 0
shyfire
99p! It was a tenner last week :-( Some good stuff on core training and stretches and some 'on trend' recipes. Interesting stuff on her backstory and mental health struggles adding to the section on general wellbeing. As a running book/manual Paula's was more useful but as a general health and fitness book it's very good. I get the feeling from the book and her instagram/twitter feeds she is almost going down the route of celebrity PT (target audience those of us with life experience who pre-date the millenials aka Joe Wicks/Chloe Madeley etc)
Jan 2019
7:10pm, 12 Jan 2019
43608 posts
  • 0
runnerbean
I think I’ll be in the 2nd edition
Jan 2019
7:17pm, 12 Jan 2019
9923 posts
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Ness
Tempting but will just have to wait for the second edition. ;)
Jan 2019
7:19pm, 12 Jan 2019
20954 posts
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Wriggling Snake
Well she was a PT in the army. 99p sounds a bargain.
Jan 2019
7:26pm, 12 Jan 2019
16 posts
  • 0
shyfire
Definitely worth downloading at that price yes. I have been using some of the core stuff already. And as an ex-army PT and Olympic athlete she clearly knows her stuff.
Jan 2019
7:27pm, 12 Jan 2019
17 posts
  • 0
shyfire
She's also posting some good workouts on her instagram feed @realkellyholmes1500

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Maintained by runnerbean
It’s on amazon at half price and available on iBooks and kindle for 99p today ...

Just in case...

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