Daily thread Friday 11th October
4 watchers
11 Oct
5:36pm, 11 Oct 2024
1,041 posts
|
Wabo
@HazelnutCH hills were done We've made a plan to do an effort that goes up the long drag, down the short steep to recover, turn and do it again. It's what my second claim club does. So next week will be a pyramid session to break us in!! |
11 Oct
11:18pm, 11 Oct 2024
3,961 posts
|
riggys99
Evening Lyrics - no What - Just under 5 miles today with hill sprints on the path to pit top, running drills, hoping and box jumping, strides. Why - strength and injury prevention Last hard - Wednesday Last rest - Monday |
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