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Cycling training plan for beginners - any recommendations?

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Velociraptor Sep 2012 10:40pm, 27 Sep 2012 21743 posts	0 Velociraptor Stick on a CD with a good mix of fast and slow tracks and dance along
Hanneke Sep 2012 11:17pm, 27 Sep 2012 55948 posts	0 Hanneke Kwala, if you have had a knee operation, you really do want to build up slowly and steadily. If one leg is weaker than the other, doing one legged exercises is a good idea, to get the weaker leg back up to scratch

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Maintained by kwala

I put this under tri as there seem to be more cycling experts hanging around here than in the other ...

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