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Cramps in hands, feet and legs

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DitzyPlodder Oct 2011 1:23pm, 26 Oct 2011 582 posts	0 DitzyPlodder Hello Everyone - help! Since I have returned to running so have really bad cramps in my hands, feet, calf, and sometimes side. These never occour during running (appart from the occasional stich when I am pushing myself but I can cope with that) but occour throughout the day / days after running. I never really got to the cause before but it is really annoying (and painful) I can get from 2 - 3 a day to 2 - 3 an hour. I make sure I am well hydrated, I do stretches, warm up and cool down. Any ideas anyone? Thanks
southendal Oct 2011 1:33pm, 26 Oct 2011 389 posts	0 southendal Hands?
DitzyPlodder Oct 2011 2:18pm, 26 Oct 2011 583 posts	0 DitzyPlodder Yes hands, feet and calf - I know it is odd - I just don't know why

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Maintained by DitzyPlodder

Hello Everyone - help!

Since I have returned to running so have really bad cramps in my hands, fe...

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