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Concept 2 challenge: 15 minutes

25 watchers
Dec 2011
1:21pm, 12 Dec 2011
1423 posts
  • 0
Certainly not too old Sallykate... I have been helping a retired chap at my club to Learn to Row this year - he started in his late 60's.... :)
Dec 2011
1:47pm, 12 Dec 2011
17017 posts
  • 0
Merry Christmas and HappyNewG(rrr)
3K and 6K in 30 mins. Not trying hard enough, really! :-)G
Dec 2011
4:00pm, 12 Dec 2011
16198 posts
  • 0
Princess Purple Bubbles
think I need to have a crack at this tomorrow in the gym for something different :)
Dec 2011
6:08pm, 12 Dec 2011
4561 posts
  • 0
go for it ppb :-)
Dec 2011
2:33pm, 13 Dec 2011
564 posts
  • 0
10km in 41:02 today.

Neg split too - 20:40 /20:22

Could still feel the 10km Race from Sunday in my legs - and a slight pull in my thigh from Friday (which strangely never bothered me on Sunday).
Back on my feet tomorrow.
Dec 2011
9:52pm, 13 Dec 2011
16217 posts
  • 0
Princess Purple Bubbles
15minutes and 3039metres done :) not a bad effort after a tough run last night :)
Dec 2011
10:17pm, 13 Dec 2011
4563 posts
  • 0
thats better than not bad ppb ! Cracking effort .
Dec 2011
10:43pm, 13 Dec 2011
16219 posts
  • 0
Princess Purple Bubbles
I actually quite liked the challenge-think it will be a once a month thing to keep motivated on the rare occassion that I actually get into the gym to train...
Dec 2011
11:04pm, 13 Dec 2011
4564 posts
  • 0
yeah I do the same . its a tad knackering when you give it your all tho isnt it . unfortunately im now due another one !

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About This Thread

Maintained by FurryFeet
For those interested in seeing how far they can go in 15 minutes here is a leader board of distances.

Please maintain your results in:

I will aim to update this header from the article once a week.

Distance Log (Last update: 1 Aug)
Basically how far can you go in 15 minutes (nominal damper setting 5)

Furry Feet - 3978 (4/8)
RichHL - 3425m (24/9)

To join just update the article with your time.

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