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Concept 2 challenge: 15 minutes
25 watchers
Dec 2011
1:21pm, 12 Dec 2011
1423 posts
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TecT
Certainly not too old Sallykate... I have been helping a retired chap at my club to Learn to Row this year - he started in his late 60's....  |
Dec 2011
1:47pm, 12 Dec 2011
17017 posts
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Merry Christmas and HappyNewG(rrr)
3K and 6K in 30 mins. Not trying hard enough, really! :-)G |
Dec 2011
4:00pm, 12 Dec 2011
16198 posts
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Princess Purple Bubbles
think I need to have a crack at this tomorrow in the gym for something different |
Dec 2011
6:08pm, 12 Dec 2011
4561 posts
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flip
go for it ppb |
Dec 2011
2:33pm, 13 Dec 2011
564 posts
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FurryFeet
10km in 41:02 today. Neg split too - 20:40 /20:22 Could still feel the 10km Race from Sunday in my legs - and a slight pull in my thigh from Friday (which strangely never bothered me on Sunday). Back on my feet tomorrow. |
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Dec 2011
9:52pm, 13 Dec 2011
16217 posts
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Princess Purple Bubbles
15minutes and 3039metres done not a bad effort after a tough run last night |
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Dec 2011
10:17pm, 13 Dec 2011
4563 posts
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flip
thats better than not bad ppb ! Cracking effort . |
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Dec 2011
10:43pm, 13 Dec 2011
16219 posts
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Princess Purple Bubbles
I actually quite liked the challenge-think it will be a once a month thing to keep motivated on the rare occassion that I actually get into the gym to train... |
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Dec 2011
11:04pm, 13 Dec 2011
4564 posts
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flip
yeah I do the same . its a tad knackering when you give it your all tho isnt it . unfortunately im now due another one ! |
