Compression shorts/tights
2 watchers
Aug 2015
1:52pm, 15 Aug 2015
95 posts
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hurricanehamlyn
I have found that wearing compression socks for a few hours after I run helps with recovery and wonder about other compression wear eg tights or shorts to wear to aid recovery not to run in. What has anyone else bought/would recommend?
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Aug 2015
8:13pm, 15 Aug 2015
103 posts
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thuginasuit
I wear compression tights overnight after a long run (marathon +) and it always seems to help recovery not sure if it is placebo effect or not but while it works i'll carry on.
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Aug 2015
10:36pm, 15 Aug 2015
1,830 posts
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DoricQuine
I also do the compression sock thing after races - cant run in them though. I also wore my compression tights after LMN last year and felt quite sprightly in the morning I have also run in them on occasion if it is a bit on the cold side. I have two pairs - 2XU and Red Venom. The Red Venom are thinner but both do the job equally well.
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Aug 2015
10:54pm, 15 Aug 2015
9,963 posts
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Lip Gloss
I have run 3 half's with compression socks, do feel the benefit as trained up to 10 miles without them and can feel my ankles and calves.
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Aug 2015
11:54pm, 15 Aug 2015
1,446 posts
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jacdaw
Just to point out that there really is no scientific evidence that compression garments actually work!
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Aug 2015
12:07am, 16 Aug 2015
11,526 posts
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ChrisHB
It goes totally against the grain, but I fancy that sleeping in compression tights helps a bit.
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Aug 2015
12:15am, 16 Aug 2015
1,833 posts
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DoricQuine
Maybe so Jackdaw but I haven't had to see a phsyio since I started that routine so works for me!
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Aug 2015
12:17am, 16 Aug 2015
1,834 posts
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DoricQuine
Sorry 'jacdaw' - spellcheck!!
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Aug 2015
7:41pm, 25 Aug 2015
181 posts
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idle_wilder
I wear compression calf guards on long runs, and will often put on compression tights straight after a shower, and sleep in them, after long runs/races. There have indeed been mixed research results on using compression garments, and it may well be all in my head, but I haven't had any shin problems since I started using calf guards for tougher sessions, and I do feel better in the morning for sleeping in the tights!
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Aug 2015
8:07pm, 25 Aug 2015
979 posts
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Surrey Phil
As has mentioned, I wear compression tights once showered and keep them on overnight.
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