Carb loading

1 watcher
Oct 2017
8:46am, 23 Oct 2017
337 posts
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I running 6 marathons in 6 days this Sunday and just wondered how many days before should I carb loads 2-3 days or more?
Oct 2017
9:01am, 23 Oct 2017
37,040 posts
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Depends. Have you tapered?
Oct 2017
9:06am, 23 Oct 2017
338 posts
  • 0
I’m tapering now
Oct 2017
9:18am, 23 Oct 2017
37,041 posts
  • 0

Provided you aren't restricting your carbohydrate (or total calorie) intake in line with the reduced training, there's no need to carb load from a long way in advance. A really easy week with a carbohydrate-rich diet should stand you in good stead. Refuelling between runs is possibly even more important in a multi-day endurance event.

I hope you enjoy your marathons.

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