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Calf injury

1 watcher
Mar 2015
12:18pm, 9 Mar 2015
14878 posts
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Derby Tup
I focused on strengthening rather than stretching my calf. Loads of heal raises
Mar 2015
12:18pm, 9 Mar 2015
30411 posts
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Hills of Death (HOD)
Only lightly rolling the tear
Mar 2015
12:22pm, 9 Mar 2015
15694 posts
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flanker
Should definitely not be stretching a tear until it has healed.
Mar 2015
3:00pm, 9 Mar 2015
22900 posts
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Nick Cook
Do you wear compression calf guards HOD? I find them brilliant for protecting my calves.
Mar 2015
3:19pm, 9 Mar 2015
30416 posts
  • 0
Hills of Death (HOD)
Occassionally but I'm keeping them off at the moment as I think it makes them worse

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Maintained by Hills of Death (HOD)
Those that know me I'm not a stranger to this lost most of late 2009 and 2010 to this changed my ru...

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