Calf injury
1 watcher
Mar 2015
12:18pm, 9 Mar 2015
14,878 posts
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Derby Tup
I focused on strengthening rather than stretching my calf. Loads of heal raises
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Mar 2015
12:18pm, 9 Mar 2015
30,411 posts
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Hills of Death (HOD)
Only lightly rolling the tear
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Mar 2015
12:22pm, 9 Mar 2015
15,694 posts
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flanker
Should definitely not be stretching a tear until it has healed.
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Mar 2015
3:00pm, 9 Mar 2015
22,900 posts
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Nick Cook
Do you wear compression calf guards HOD? I find them brilliant for protecting my calves.
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Mar 2015
3:19pm, 9 Mar 2015
30,416 posts
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Hills of Death (HOD)
Occassionally but I'm keeping them off at the moment as I think it makes them worse
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