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Calf injury

4 watchers
30 Jul
9:30am, 30 Jul 2021
51248 posts
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Derby Tup
I think not stretching in the ‘healing phase’ is to prevent re-tearing. It’s all about the muscle knitting back together properly. I’ve suffered in the past with tight calves and found foam rollering helped

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Maintained by SailorSteve
Hi all, newbie here. Just noticed the window telling me that I "haven't contributed anything" so ...

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