calf cramp in the night

1 watcher
Apr 2012
4:30pm, 27 Apr 2012
3240 posts
  •  
  • 0
icemaiden
probably just another symptom of getting to be old but it's wearing me out - cramp in both legs most nights this week and several last week I think, have kicked the OH and the cat and got grumpy.... yawn. No changes to running, diet, medication etc. Have had a mild bug on Weds/Thus - off my food a bit and a bit of nozzle snot but that's it. yawn... what with that and the hot flushes would give anything to sleep for 8 hours solid undisturbed, nytol anyone?
Apr 2012
4:57pm, 27 Apr 2012
17324 posts
  •  
  • 0
swittle
Couple of possible steps - I've no medical training btw

- a little more salt in your diet
- compression socks

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by icemaiden
probably just another symptom of getting to be old but it's wearing me out - cramp in both legs mos...

Related Threads

  • calf
  • cramp
  • injury

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!

UTMOST

Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,772 Fetchies!
Already a Fetchie? Sign in here