Bushy Park time trials

3 lurkers | 32 watchers

Kieren Feb 2007 5:11pm, 2 Feb 2007 0 posts	Kieren RACING TRAINING Kieren > 85% WHR <91% HELPING
Kieren Feb 2007 5:12pm, 2 Feb 2007 0 posts	Kieren HELPING (the rest of my post vanished after the 'less than')
Puffing Bertie Feb 2007 5:15pm, 2 Feb 2007 0 posts	Puffing Bertie RACING TRAINING Kieren > 85% WHR HELPING CHEERING Bertie
B.B. Feb 2007 5:24pm, 2 Feb 2007 0 posts	B.B. No can do tomorrow. Kieren - 85% is pretty much racing, in my book
Kieren Feb 2007 6:36pm, 2 Feb 2007 0 posts	Kieren well, got my figures all confused last week & was in the 90's hard going as well I might add. I'm well off the 18's though. At least with 85% runs I have an excuse. Might try & race it once a month though & cut back on the Sunday LSR the day after
Kieren Feb 2007 6:36pm, 2 Feb 2007 0 posts	Kieren Oh & welcome back
B.B. Feb 2007 7:14pm, 2 Feb 2007 0 posts	B.B. Thanks buddy
Kieren Feb 2007 5:23pm, 3 Feb 2007 0 posts	Kieren best training run(s) ever today. Ran the 1st lap anti-clockwise & then the race. Difficult not to race the last KM but really refreshing to be fresh for that stretch rather than dying. Now that I know what negative splitting must feel like I think I might try to incorporate it in a race someday
Feb 2007 7:01am, 4 Feb 2007 0 posts	Well done Kieren. Good work. I did think however that you were going to freeze to death after the finish though!
Puffing Bertie Feb 2007 8:31am, 4 Feb 2007 0 posts	Puffing Bertie Well done Kerien......sorry i missed u at the end ..... In fact i was doing the diskc with Stumpy and i only remember H and S and Funkin going through.....christ im loosing my mind i recon !!!