bottom of shin/ankle pain

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Aug 2011
10:57pm, 3 Aug 2011
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richmac (40 in 40)
Since the 'heavy' running weekend of the thunder run the bit at the bottom of my left shin or top of the ankle if you like hurts if I lift my foot up and doing stuff like going down steps. There is no swelling or bruises evident. Tried self massage and rollers no joy. elevation & ice seem to make it worse, so I'm trying to keep it warm!

Anyone else had this, know what its called & what fixed it? Or should I hop of to GP?

Cheers
Aug 2011
11:11pm, 3 Aug 2011
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flanker
sounds like basic inflammation of either the ankle joint or muscles up the shin. Not surprising after a big step up in mileage. MICE & heat, and generally allow it time to recover.

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Maintained by richmac
Since the 'heavy' running weekend of the thunder run the bit at the bottom of my left shin or top ...

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