Bodyweight exercises for beginners

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AdrianB1066 Jun 2021 7:11pm, 12 Jun 2021 7,768 posts	0 AdrianB1066 Really noticed an improvement in my upper body definition after starting a daily press-up regime now at 100 a day so pulled the trigger and bought the book (You Are Your Own Gym) from World Of Books. I balked a little at the £12.99 rrp but secured a second hand one in excellent condition for £2.99 delivered next week.
GimmeMedals Jun 2021 7:28pm, 12 Jun 2021 21,147 posts	0 GimmeMedals There's a bargain!
TBR (TheBeardRunner) Jun 2021 7:45pm, 12 Jun 2021 3,654 posts	0 TBR (TheBeardRunner) Sounds an interesting book Adrian. Any good?
becca7 Jun 2021 7:49pm, 12 Jun 2021 8,356 posts	0 becca7 I can lend you mine if you want to see what it is like TBR.
TBR (TheBeardRunner) Jun 2021 8:06pm, 12 Jun 2021 3,655 posts	0 TBR (TheBeardRunner) Just wondered what sort of stuff is in the book becca7? That's very kind of you BTW.
AdrianB1066 Jun 2021 8:38pm, 12 Jun 2021 7,770 posts	0 AdrianB1066 Hi TBR - Will let you know when it arrives next week. It’s sort of the “official” book of this thread. Looking forward to it as gym training never sticks with me but simple bodyweight exercises that can be fitted in at home appeals more & more, especially after seeing the results of just doing a few daily pressups.
becca7 Jun 2021 8:43pm, 12 Jun 2021 8,357 posts	0 becca7 It has lots of different exercises for different areas, some of which use doors and tables.
MisterTea Jun 2021 6:49am, 13 Jun 2021 5,861 posts	0 MisterTea I've not really found anywhere in the house where I'm happy doing the pull-up type exercises for fear of breaking the furniture etc.
AdrianB1066 Jun 2021 7:16am, 13 Jun 2021 7,774 posts	0 AdrianB1066 If you are worried about your door frames etc Mister Tea free-standing pull-up stations are available if you have the necessary space & understanding co-habitees!
Neilio Jun 2021 12:38pm, 19 Jun 2021 3,215 posts	0 Neilio Just bought a “used” (Perfect condition) for £2.79. I just need to get on it now.