Bodyweight exercises for beginners

1 lurker | 39 watchers

SusiesueH Feb 2021 6:40pm, 13 Feb 2021 2,332 posts	0 SusiesueH I’ve gone completely off track Jenny. Would a buddy challenge help? If we chivvy each other along or something?
jennyh Feb 2021 6:46pm, 13 Feb 2021 5,576 posts	0 jennyh That’s a good idea Susie, I know that would definitely help keep me on track. I’ll fmail you about this.
GimmeMedals Feb 2021 6:47pm, 13 Feb 2021 19,833 posts	0 GimmeMedals I didn't feel like doing anything yesterday so didn't bother with the 30 day challenges and then today felt the same, so forced myself to do some of them. I'm on day 10 instead of day 13, but I'm further on than I've ever got before. You buddying each other is a good idea SsH
SusiesueH Feb 2021 6:49pm, 13 Feb 2021 2,333 posts	0 SusiesueH Join the party if it helps GM? Doing v well though by the sounds of things! Great J, let’s sort something x
Homeless Kodo Feb 2021 1:56pm, 14 Feb 2021 1,416 posts	0 Homeless Kodo Support & accountability, superb idea 😀. I’ve been playing today: feet elevated press ups, pull ups, elbow levers, dips, ring rows, assisted pistols, rear foot elevated split squats & crow.
SusiesueH Feb 2021 2:06pm, 14 Feb 2021 2,344 posts	0 SusiesueH Good work HK
Ness Feb 2021 2:14pm, 14 Feb 2021 13,681 posts	0 Ness Impressive training going on there, HK.
GimmeMedals Feb 2021 2:15pm, 14 Feb 2021 19,837 posts	0 GimmeMedals You sound very strong, HK.
Homeless Kodo Feb 2021 2:21pm, 14 Feb 2021 1,417 posts	0 Homeless Kodo Lol. The levers were super sketchy & crows were difficult. Most of it was playing & having fun a la The School of Calisthenics philosophy. What I’ve got has mainly come from following the SoC beginners program & going right back to basics.
Nellers Apr 2021 8:54am, 9 Apr 2021 38,431 posts	0 Nellers How are people going on with their bodyweight/strength work then? Hopefully you've been able to stick with it and see a bit of progress/ have a bit of fun playing.