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Oct 2007
11:04pm, 6 Oct 2007
1,471 posts
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eL Bee!
I think you're right, but I 'm also looking ahead to the training load for FLM, which begins soon enough!
The pacee is climbing the walls
But she's going to run a 5 mile race tomorrow. That should fix her for a couple of days
And she'll be in SUCH trouble if she overdoes it this week!!!
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Oct 2007
9:17am, 7 Oct 2007
1,430 posts
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Morning Marathoner's
Have only managed to run twice so far,1 on fri eve 5 miles, quads stinging after 15 mins ! Then 6 miles sat morn & legs much better,just this Caugh & cold driving me bonkers ,feel so drained with it.Cannot axcess photos or finnishing vidoe yet tho.
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Oct 2007
9:19am, 7 Oct 2007
1,085 posts
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BlueWombat
good to see you ML.. I'm developing a sore throat but trying not to think about it. Off for a 5k race today. Will be interesting to see how it goes.
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Oct 2007
9:19am, 7 Oct 2007
1,474 posts
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eL Bee!
Morning Muddy
Cough and Cold are going for me - I'm sure you'll not be far behind!
It seems the Action Photo site is down again today
Third run for me today - legs not to bad - but can feel the marathon in them still!
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Oct 2007
9:23am, 7 Oct 2007
358 posts
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paul a
Morning all
3 runs so far, including a fast 8 miler yesterday. Legs did feel a bit beaten up on my first run (Weds) but since them have felt fine. Although I have only done 19 miles since last Sun so they should do.
Chicago today for all you WMM spotters, what about we do it all again there next year?
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Oct 2007
9:24am, 7 Oct 2007
1,431 posts
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Hi ya BW & el Bee,
I can run ok ,its this snotts & grotts thingy! seems to be getting worse ?nearly fell from ladder last week,just so weak & fuzzy headed !
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Oct 2007
10:58am, 7 Oct 2007
6 posts
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Did my first run yesterday (3m) - not too bad. But Berlin really did take a lot out of me: quads still suffering.
I have bought the book you recommended on the RW thread, Paul. Also bought a huge book recommended by Hadd on sport & exercise physiology (be useful for eccentric AT stretching, if nothing else!). So I plan to read my way to a sub-4.
Out for a 5 miler now.
Beachy Head in 3 weeks . . . . hmm . . . .
Chicago is on my todo list.
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Oct 2007
11:47am, 7 Oct 2007
884 posts
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DIY Diva
Hi everyone
1st outing at BPTT. Kieren was also there yesterday. Lead legs and a cold today but then I always get something after a marathon. Comes with the medal, I swear.
Positive side of this is resting the shin splints.
Happy running folks
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Oct 2007
12:02pm, 7 Oct 2007
211 posts
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SarahL
i've only done 2m since last Sunday! you guys are awsome! How do I go about asking for help putting together my FLM / Paris marathon training plan? I read in RW that it can be done on Fetch? Do I download it from somewhere? Also ML - my cough and cold are much better now (think it was the drinking on fri night that cured it!) - so hopefully you'll be better soon. I'd love to do Chicago... shall we???!! LOL
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Oct 2007
12:10pm, 7 Oct 2007
212 posts
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SarahL
Thanks Ang.
I just watched Haile do the WR - I almost cried!
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