Berlin Marathon, Germany

3 lurkers | 13 watchers

B.B. Oct 2007 5:48pm, 5 Oct 2007 10,376 posts	Quote Pin B.B. too much info
DIY Diva Oct 2007 5:49pm, 5 Oct 2007 858 posts	Quote Pin DIY Diva yes
DIY Diva Oct 2007 5:53pm, 5 Oct 2007 859 posts	Quote Pin DIY Diva .....on a different note, just wondering what I could credibly improve on my time. Maybe 8:25 mm for a 3:40
B.B. Oct 2007 5:57pm, 5 Oct 2007 10,378 posts	Quote Pin B.B. It's easy - just make sure you run a little bit faster than your previous best time
B.B. Oct 2007 5:57pm, 5 Oct 2007 10,379 posts	Quote Pin B.B. People commonly find that training a little better helps to do this
paul a Oct 2007 5:58pm, 5 Oct 2007 345 posts	Quote Pin paul a It's not healthy to have not peed for weeks, you must have a bladder the size of a space hopper.
DIY Diva Oct 2007 6:00pm, 5 Oct 2007 862 posts	Quote Pin DIY Diva I can see that the hill work (Tues) and speed/track sess (Thurs) have paid dividends but know it is just slithers off time now. I eerily hit every mark on the Mcmillan calculator (from half-m time) for mile, 3k, 5k, 10k and finally the marathon.
B.B. Oct 2007 6:05pm, 5 Oct 2007 10,382 posts	Quote Pin B.B. Well that's fabuloso, Diva. I'm about on it for every distance up to HM, but am CRAP at converting that into marathon. Which is why I'm going to leave it a while
B.B. Oct 2007 6:06pm, 5 Oct 2007 10,383 posts	Quote Pin B.B. Paul - maybe carrying round said spacehopper was the reason I didn't hit my target at Berlin?!
paul a Oct 2007 6:11pm, 5 Oct 2007 349 posts	Quote Pin paul a I thought your gait looked a bit strange in those last few k.