Berlin Marathon, Germany

3 lurkers | 13 watchers

SarahL Sep 2007 9:48pm, 15 Sep 2007 65 posts	Quote Pin SarahL OMG only two weeks to go!!! I've done my last longer run - 12 miles yest & then 10 miles on the bike (just for fun!)... I'm so excited!
Max71 Sep 2007 9:50pm, 15 Sep 2007 8,931 posts	Quote Pin Max71 My last 'long' run tomorrow 12 miles. Then off to IKEA.
B.B. Sep 2007 9:53pm, 15 Sep 2007 9,918 posts	Quote Pin B.B. 15 for me tomorrow morning
SarahL Sep 2007 9:54pm, 15 Sep 2007 66 posts	Quote Pin SarahL Trawling round IKEA will probably be another 5 miles - but with more hazards to negotiate!!
Puffing Bertie Sep 2007 9:55pm, 15 Sep 2007 6,332 posts	Quote Pin Puffing Bertie 2 laps of RP for me........14.5
Kieren Sep 2007 10:40pm, 15 Sep 2007 1,961 posts	Quote Pin Kieren 2 laps of Richmond park for me tomorrow and my first time this year with a sub-20 5k - 19:05 @ bushy park I'm over the moon that finally my form seems to be returning. I haven't even been training that hard as I've been so scared of injury. Today has been a very good day
B.B. Sep 2007 10:42pm, 15 Sep 2007 9,929 posts	Quote Pin B.B. Well done Kieren
SarahL Sep 2007 10:43pm, 15 Sep 2007 74 posts	Quote Pin SarahL Brill Kieren. These times are only in my wildest dreams! Bodes well for Berlin!
Puffing Bertie Sep 2007 6:51am, 16 Sep 2007 6,334 posts	Quote Pin Puffing Bertie Well done Kieran.........sorry i never got to chat to you at the coffee shop maybe see you in the park today.......i have CAKE !!!!
Sep 2007 7:41pm, 16 Sep 2007 215 posts	Quote Pin Nice work Kieren - looks like you're sharpening really nicely! To the Bouncer's earlier question - on today's showing it would appear that my MP is 6:33...(!) Goal was 6:35-6:40s, so a little over exuberant on my part (esp as not completely flat... and windy...) but felt good. Bit naughty at the end and threw in a fast last 0.5m, overtaking a couple of other ladies. Didn't quite make top 10 it doesn't look like but i'll take 11th on a training run HR was behaving itself - settled at 156, which is the same as London - so nice confidence builder. Wouldn't have fancied another 13 miles @ that pace tho - but with the taper and no hills(!) thinking should be OK for 6:38-ish @ Berlin (at least to begin with...).