Berlin Marathon, Germany

13 watchers

Sep 2007 11:07am, 14 Sep 2007 1,394 posts	Quote Pin Just whot i could do with ,sports massage ! run 12 miles nice n steady last night,legs loosened up ok after mile reps dissaster! its just so much harder to train here,even on w/up heart rate is higer than norm,found a new FLAT route to do my 18 /22 mile long run sat morn.
Puffing Bertie Sep 2007 7:55am, 15 Sep 2007 6,319 posts	Quote Pin Puffing Bertie Not long now girls and guys........this time in 2 weeks ......yikes! Right i managed to get some chavvy transfers.......and i have tried one out.....hee hee all i need now is white track pants and white diadora top with the bling of course and i can be the honeray fetch chav !
Puffing Bertie Sep 2007 7:55am, 15 Sep 2007 6,320 posts	Quote Pin Puffing Bertie I think NOT !
Hills of Death (HOD) Sep 2007 9:09am, 15 Sep 2007 5,192 posts	Quote Pin Hills of Death (HOD) Just like to say Sango did a 30 miler yesterday !
Sep 2007 10:16am, 15 Sep 2007 1,395 posts	Quote Pin Well H O D, no way i could do a 30 miler out here ! But as planned at 7am today out and running my 20 miler,was a nightmare with the humidity at that time in morn, only after 2 miles i was dripping with sweat,but as planned took water,isotonic gel & isotonic drink with me. Quite tired near end but ok,2:33 mins.Now just short sharp runs up to Berlin
Hills of Death (HOD) Sep 2007 10:18am, 15 Sep 2007 5,207 posts	Quote Pin Hills of Death (HOD) Tell me he's crazy it not just me who thinks that is it ? A big race between you 2 I feel in 2 weeks time
Sep 2007 10:24am, 15 Sep 2007 1,396 posts	Quote Pin HOD i dont know whot sango,s aiming for!
Hills of Death (HOD) Sep 2007 10:25am, 15 Sep 2007 5,209 posts	Quote Pin Hills of Death (HOD) There is 2 answers to that 1. 2.45/2.50 or 2 Burn out if he does not start to taper soon !
Boab Sep 2007 10:33am, 15 Sep 2007 1,402 posts	Quote Pin Boab haha, was chatting with him yesterday, his taper starts in Monday, that was some session he did yesterday though, 6 X 5 miles. that is a bloody serious intervals session. Good luck to him, I think he'll run 2:50 or better if the conditions are ideal.
Hills of Death (HOD) Sep 2007 11:59am, 15 Sep 2007 5,214 posts	Quote Pin Hills of Death (HOD) Just looked at my running in lead up to FLM and Berlin in Analyise racing training (good !!) It appears I've done the same long runs but not the smaller and overall mileage should I be concerned ???