Beginners
99 watchers
Aug 2015
1:27pm, 11 Aug 2015
417 posts
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quaker1961
Well done Alice
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Aug 2015
1:50pm, 11 Aug 2015
11,718 posts
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alpenrose
Welcome to Fetch Alice and well done for getting started. Slow is the best way to go at the beginning.
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Aug 2015
6:27pm, 11 Aug 2015
17,342 posts
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colettedeann
welcome alice - and well done
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Aug 2015
7:58pm, 11 Aug 2015
1,911 posts
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Corrah
That's fantastic Alice, well done and welcome to Fetch. Keep it going xx
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Aug 2015
10:04pm, 11 Aug 2015
11,563 posts
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LazyDaisy
Welcome, Alice! Keep us posted on your progress. It won't always feel effortless, but it'll feel a good sort of effort
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Aug 2015
8:55am, 12 Aug 2015
4,501 posts
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BaronessBL
Welcome Alice and keep posting here - you'll find a lot of support and useful tips
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Aug 2015
8:36pm, 16 Aug 2015
First-time poster!!
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Maggie R
Hi, I have been doing the NHS couch to 5k podcasts which I have found really helpful. Just wondering where to go now I am reaching the end of the weeks! Still not fast or fit and still needing to lose several stone in weight......
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Aug 2015
9:17pm, 16 Aug 2015
1,914 posts
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Corrah
Welcome to Fetch Maggie and well done on completing the couch to 5k. Have you set any goals? Or do you have any local runs or parkruns? They are good for keeping focus. I myself am not fast and still need to shift more weight. You may want to see if there are any local groups too. There is a lot of support out there. Good luck and keep up the good work xx |
Aug 2015
8:24am, 17 Aug 2015
3,794 posts
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Blotts Mate
Hi Mags Welcome to the wonderful world of Fetch. You have done amazingly - so proud of you. xxx |
Aug 2015
1:32pm, 17 Aug 2015
88 posts
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Fenland Flier
Welcome Maggie R. If you have a local Parkrun near you they are brill to do. If not try stretching the c25k by adding time on your feet (run / walking) or distance or a bit of both and build this up slowly like you have been doing. But big congratulations on getting up and out the door, keep it up you can do this well done. |
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