Back in my shoes

1 watcher

Em Apr 2016 9:47pm, 20 Apr 2016 402 posts	0 Em Today I donned on my ever faithful Nike trainers and went for a run, it was only 2 miles but a start, the last time I ran was august 2013, since then ive had a scan on my spine and have a prolapsed disc which causes nerve pain in my leg, I also suffer from fatigue but today I had it in my mind that I was going to run, I then told people I was going to run so I had too, my dog Islay kept me company and im sure we will go out again soon
swittle Apr 2016 9:49pm, 20 Apr 2016 38,201 posts	0 swittle Congratulations on your run - 1st of many more!
becca7 Apr 2016 9:50pm, 20 Apr 2016 6,740 posts	0 becca7 Well done. Keep it up.
Eynsham Red Apr 2016 9:53pm, 20 Apr 2016 775 posts	0 Eynsham Red That's brilliant Em. I hope that you feel encouraged by this start. You should be really proud of yourself
Em Apr 2016 9:54pm, 20 Apr 2016 403 posts	0 Em thank you, so much has changed since I used to run and life goes on and I have made a lot of decisions to improve my life, now to look for some 5k races!!
StuHolmes Apr 2016 11:21pm, 20 Apr 2016 567 posts	0 StuHolmes Well done! If you've been away from running for a while, and you're looking for 5k... parkrun? If you've not done one I would really recommend it.
Em Apr 2016 8:25am, 21 Apr 2016 404 posts	0 Em thank you , will look them up, think there is one in Southampton
Old Croc Apr 2016 8:27am, 21 Apr 2016 27,246 posts	0 Old Croc good luck on road back. def look up local parkrun - every week so a great help on a recovery run