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Mar 2010
11:50am, 15 Mar 2010
894 posts
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pato1967
PE - my master plan  is to run at 7:15 pace (probably slight faster for the first 6 or 7).
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Mar 2010
12:10pm, 15 Mar 2010
11,196 posts
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Homer
get something in the bag for the uphill return?
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Mar 2010
8:02pm, 20 Mar 2010
300 posts
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StevePDAgeek
Having to pull out because of injury, anyone looking for a place ?
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Mar 2010
9:39pm, 20 Mar 2010
11,198 posts
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Homer
Arg....hope you're not too bad steve
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Mar 2010
10:02pm, 20 Mar 2010
301 posts
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StevePDAgeek
protruding disk, been wrned off any running for a few weeks, thanks
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Mar 2010
6:48am, 21 Mar 2010
11,199 posts
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Homer
Oh well. Look after yourself
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Mar 2010
10:45am, 22 Mar 2010
896 posts
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pato1967
Anyone else looked at the instructions for the chip yet?
I'm now more worried about getting my chip on correctly than I am about getting round the race
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Mar 2010
10:58am, 22 Mar 2010
1,106 posts
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Kwaka
Pat - arent these are the same chips as Helsby? A bit fiddly but they do stay on and arent intrusive. Picked up my number on Sat and managed to get the details transfered. Apparently they dont advertise the fact that you can transfer, but it is possible. Also had to cut my long run short yesterday as I picked up a tight calf. Will be icing all this week.
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Mar 2010
11:01am, 22 Mar 2010
897 posts
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pato1967
K - can't remember the instructions for Helsby being as complex looking as these. Hope the injury sorts itself out.
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Mar 2010
3:08pm, 22 Mar 2010
192 posts
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Silkman
No, these are different from the Helsby ones. Not seen one like them before. Don't look very easy to figure out.
Same as you Kwaka, been struggling with my calf throughout this year and tweaked it again yesterday. Had to pull out of Helsby because of it and it's quite sore now so I'm worried about it for Sunday.
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