Are you aiming for a sub 60 10k?
60 watchers
Apr 2021
7:47am, 8 Apr 2021
20,648 posts
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GimmeMedals
Brilliant work, Toks. You are giving me hope ๐
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Apr 2021
11:08pm, 9 Apr 2021
34,170 posts
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Toks
Rolling back the years is more like it too Last time I did sub 60 was about 8 years ago or so, I did sub 57 Will be a miracle to pull it off after so long But I will keep working on it |
Apr 2021
9:30am, 26 Apr 2021
5,441 posts
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TheScribbler
For the first time this year, I ran 10k feeling comfortable on Saturday morning. Fetch puts my time at 1:11:24 for 10k, which is a good improvement on 1:13:17 on a similar route from a month ago. Particularly as I walked for a bit in mile 3 to sort out some issues with my music. I'm running more consistently and have increased my walking this month, but I think the big difference was listening to a good soundtrack in my headphones. I don't always have music on when I'm running, but it really helped keep me going. Keep at it everyone. |
Apr 2021
9:42am, 26 Apr 2021
20,814 posts
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GimmeMedals
That is a good improvement, S. itโs good when you can see consistency paying off.
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Apr 2021
9:44am, 26 Apr 2021
20,815 posts
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GimmeMedals
Iโve added you to the list ๐
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Apr 2021
12:33pm, 26 Apr 2021
5,443 posts
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TheScribbler
Thanks GM. I have a 10k race lined up in October that I'm optimistic might happen. Theoretically I'll have run a half marathon in September, so that could be a really good target race
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Apr 2021
1:01pm, 26 Apr 2021
34,202 posts
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Toks
Well done Scribbler, awesome work Am taking it easy after the recent marathon which I did on the 18th |
Apr 2021
1:04pm, 26 Apr 2021
34,203 posts
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Toks
I did sub one hour for the 5 miler on Saturday which was 58 mins and then 1:16 for the 10k yesterday which am both pleased with
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Jun 2021
4:32pm, 11 Jun 2021
442 posts
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Snail
Blimey - this thread prompted me to visit the Training Benchmarks tab - only to find out that during my time on Fetch, I only have 2 of these, and the last one was over 2 years ago! - 1st part of this year, various injury niggles, so perhaps a potential target for later this year?
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Jun 2021
5:50pm, 11 Jun 2021
21,143 posts
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GimmeMedals
That sounds like a plan, Snail
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