Are you aiming for a sub 60 10k?
60 watchers
Mar 2021
8:01pm, 28 Mar 2021
34,139 posts
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Toks
Maybe I need to book a 10k race, I have done one for ages ๐ณ๐ณ๐ณ๐ฎ๐ฎ๐ฎ
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Mar 2021
8:43pm, 28 Mar 2021
22,214 posts
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Dvorak
On consecutive days, Toks? That's pretty good going I virtual raced five miles yesterday. Ooft! DOMS. I'd be pleased enough with 72 at the moment. 60 is ... distant. |
Mar 2021
9:24pm, 28 Mar 2021
20,502 posts
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GimmeMedals
I'm the same as Dvorak!
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Mar 2021
11:13pm, 28 Mar 2021
34,140 posts
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Toks
Yeah sat and sun I have been doing planking everyday since beginning of February and up to 4 mins, from tomorrow am upgrading to 5 mins ๐ณ๐ฎ Also I have been doing Pilates at least once a week So perhaps both exercises has been getting my core in gear My runs has not been consistent like these before |
Apr 2021
2:30pm, 4 Apr 2021
34,153 posts
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Toks
Happy Easter fetchies And omg ๐ฑ PB alert 66:58 for this morning 10k run ๐๐ผโโ๏ธ not sure ๐ค how it happened, I just remember the last mile being a killer and was in pain but I needed to keep on to beat my own time of 69:22 couple of weeks ago ๐ ๐ ๐ ๐ณ๐ณ๐ณ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ๐ฑ Wow ๐ณ am stunned ๐ง but extremely happy The planking everyday must be helping a lot and also the Pilates too |
Apr 2021
2:32pm, 4 Apr 2021
7,023 posts
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Alice the Camel
Excellent Toks, well done! Happy Easter! |
Apr 2021
2:54pm, 4 Apr 2021
5,395 posts
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TheScribbler
Great running Toks! That is a fab improvement and really inspiring to me.
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Apr 2021
5:51pm, 4 Apr 2021
20,621 posts
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GimmeMedals
Thatโs a huge improvement - respect to you Toks!!
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Apr 2021
11:28pm, 4 Apr 2021
34,159 posts
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Toks
Thanks fetchies, still in shock and hoping to keep chipping away those minutes and hopefully sub 60 in 1hr
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Apr 2021
6:03am, 8 Apr 2021
34,165 posts
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Toks
Morning fetchies Another PB alert ๐จ yesterday morning 6 secs off last Sundayโs time ๐ฒ๐ฒ๐ฒ๐ ๐ ๐ I need to cut most walking breaks to hit the sub 60 target Fingers cross ๐ค๐ฝ |
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