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Are you aiming for a sub 60 10k?

57 watchers
28 Mar
8:01pm, 28 Mar 2021
34139 posts
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Toks
Maybe I need to book a 10k race, I have done one for ages ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ
28 Mar
8:43pm, 28 Mar 2021
22214 posts
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Dvorak
On consecutive days, Toks? That's pretty good going :-)

I virtual raced five miles yesterday. Ooft! DOMS. I'd be pleased enough with 72 at the moment. 60 is ... distant.
28 Mar
9:24pm, 28 Mar 2021
20502 posts
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GimmeMedals
I'm the same as Dvorak!
28 Mar
11:13pm, 28 Mar 2021
34140 posts
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Toks
Yeah sat and sun

I have been doing planking everyday since beginning of February and up to 4 mins, from tomorrow am upgrading to 5 mins ๐Ÿ˜ณ๐Ÿ˜ฎ

Also I have been doing Pilates at least once a week

So perhaps both exercises has been getting my core in gear

My runs has not been consistent like these before
4 Apr
2:30pm, 4 Apr 2021
34153 posts
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Toks
Happy Easter fetchies

And omg ๐Ÿ˜ฑ PB alert 66:58 for this morning 10k run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ not sure ๐Ÿค” how it happened, I just remember the last mile being a killer and was in pain but I needed to keep on to beat my own time of 69:22 couple of weeks ago ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ

Wow ๐Ÿ˜ณ am stunned ๐Ÿ˜ง but extremely happy

The planking everyday must be helping a lot and also the Pilates too
4 Apr
2:32pm, 4 Apr 2021
7023 posts
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Alice the Camel
Excellent Toks, well done!
Happy Easter!
4 Apr
2:54pm, 4 Apr 2021
5395 posts
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TheScribbler
Great running Toks! That is a fab improvement and really inspiring to me.
4 Apr
5:51pm, 4 Apr 2021
20621 posts
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GimmeMedals
Thatโ€™s a huge improvement - respect to you Toks!!
4 Apr
11:28pm, 4 Apr 2021
34159 posts
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Toks
Thanks fetchies, still in shock and hoping to keep chipping away those minutes and hopefully sub 60 in 1hr
8 Apr
6:03am, 8 Apr 2021
34165 posts
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Toks
Morning fetchies

Another PB alert ๐Ÿšจ yesterday morning

6 secs off last Sundayโ€™s time ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

I need to cut most walking breaks to hit the sub 60 target

Fingers cross ๐Ÿคž๐Ÿฝ

About This Thread

Maintained by GimmeMedals
I'm ever hopeful that once again I will get a sub 60 minute 10k - that's about 9:35mm.

A training plan:
Run a bit
Run a bit further
Run a bit faster

A few potential PB races:

January: Cleethorpes (1st), Stubbington
February: Southport Mad Dog
March: Exbury Gardens, Skegness
April - Lincoln, Moreton Fire Service College, Balfron
May: Dumbarton, Women's 10k
June: Vale of Leven, Woodhall Spa, Kirkintilloch
July: Worcester Pitchcroft, Musselburgh, Laxton

August: Birchwood

September: Glasgow, Wetherby, Stratford, London Pride, Stirling, Swansea Bay, Preston, West Pinchbeck, Fleetwood, Trafford
October - Southend, Bournmouth
November - Billericay, Conductive Education @ Edgbaston, Windmill, Leeds Abbey Dash, Regents Park, Wesham, Market Rasen
December: Bolsover

Bex66 - 1:05
Chramies - 1:00:44
Claireruns - 1:05
*collettedeann - 1:02:32
Cyclops - 58:00 medal
DaveO - 53:38 medal
Dvorak - has been there before (54:12) 1:00:36
Fragile - 1:00:59
geordiegirl - has been there before,
*GimmeMedals - has been there before but not for years
GlennR - 1:00:08
GregP -

HellsBells - has been there before, starting from 1:06
Jambomo - 1:06:03
*kaiser - 1:05:47
J82 -

JustCommando - 1:01:50
*Kimbles - 1:03
Labwalker - 1:00:26
leaguefreak - 1:02:30

MissChappo - 1:00:00
Nicholls595 -

Night-Owl -

Not so lazy toad - 1:13

princesszee - 1:00:47
ReturnoftheJuddi - 1:00:09
*Rosehip - 1:00:21
Sallykate - 1:02:30
SarahWoo - 1:04:48
Scribbler - 1:11:24
Serendipily -

soozie - 1:07:31
Spally - 1:02:07
sparklecloud - 1:04:41
SusiesueH - 1:08:17
Toks - 1:04:11
totalbeginner - 1:12:13
Turtlemania - 1:03:32

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