Are you aiming for a sub 60 10k?
60 watchers
May 2017
9:37am, 10 May 2017
15,419 posts
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GimmeMedals
You are making swift improvement, Toks. Well done! I was impressed with your sub 60, Nicholas; a 2 minute mile will be awesome when you up the distance |
May 2017
9:42am, 10 May 2017
27,299 posts
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GlennR
I can bear witness to the fact that Nico can turn out a pretty nifty mile. Perhaps not quite *that* nifty though.
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May 2017
10:00am, 10 May 2017
12,114 posts
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Nicholls595
Thanks Glenners Although my stats for shorter distances make me think the mile time should start with a 6 rather than a 7. |
May 2017
10:10am, 10 May 2017
8,720 posts
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Rosehip
lol GM! More progress Toks I've managed 10 minutes at 9:45 pace in "training" so starting to get a little bit of pace back into the legs. First target sub 31 5k at the end of my 10wk Project Joker (think that's towards the end of June) and take it from there. Very much a long term goal for me! |
May 2017
9:05am, 11 May 2017
12,121 posts
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Nicholls595
Another race last night. 5 miles. Very flat. Finished in 54:16. My PB on this course is 43:00!!! On the plus side (which is what I am, and why I'm 11 minutes slower than 2014 ) I ran a big negative split and felt strong at the end.
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May 2017
5:45pm, 11 May 2017
32,848 posts
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Toks
Thanks fetchies ššš The urge to run faster just came upon me, shocked to be honest but it is all good ššš |
Oct 2019
2:50pm, 14 Oct 2019
13,868 posts
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Rosehip
Bump - another one for the training threads list
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Oct 2019
3:35pm, 14 Oct 2019
4,956 posts
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Fragile Do Not Bend
Your bump has remind me Iām even further from a sub 60 10k than I was when I first started watching this thread, š
but Iām not bothered.
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Oct 2019
3:56pm, 14 Oct 2019
13,879 posts
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Rosehip
me too Fragile
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Oct 2019
8:45pm, 14 Oct 2019
16,016 posts
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GimmeMedals
Another one for next year
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