Anyone get injured on RED ?

2 watchers

Hills of Death (HOD) Jan 2020 11:45am, 30 Jan 2020 34,837 posts	0 Hills of Death (HOD) Just interested
Maclennane Jan 2020 11:50am, 30 Jan 2020 22,754 posts	0 Maclennane Do you mean Old Red from the film Roadhouse (1989)
Hills of Death (HOD) Jan 2020 11:51am, 30 Jan 2020 34,840 posts	0 Hills of Death (HOD) That sounds rude
Nicholls595 Jan 2020 11:54am, 30 Jan 2020 18,853 posts	0 Nicholls595 I did it last January, and the January before and didn't get injured. Prior to this, I had never run more than about 4 days consecutively. I didn't do crazy mileage, but tried to do a minimum of 2 miles a day. Can't say it helped massively with my running, but did help to switch from looking for reasons not to run, to planning my day so I kept the streak going. On the other hand, I do know people who have got crocked doing it, and one of my club members who works as a physio is dead against it.
Velociraptor Jan 2020 3:10pm, 30 Jan 2020 45,072 posts	0 Velociraptor This RED? en.wikipedia.org Yes, most sufferers will eventually get injured or burn out if they don't get a grip.
larkim Jan 2020 3:34pm, 30 Jan 2020 10,221 posts	0 larkim I RED during Lent, and it's always made me feel super strong and fit. Limited the minimum to 2 miles, which was always 1m easy, 400m fast, 0.75m easy back. Makes me wonder why I don't do it more during training cycles.
Hills of Death (HOD) Jan 2020 4:26pm, 30 Jan 2020 34,842 posts	0 Hills of Death (HOD) I was going to trawl through my ~~strava~~ to see who stopped. Lots of fatigue going on I don’t partake tbh did try 3 days a few years back but not for me