Mar 2009
2:57pm, 6 Mar 2009
291 posts
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Pricey_
I guess most of those race week miles are easy pace though?
What's the 28 miles for - 50 mpw schedule? Does seem quite high to add the marathon on top.
I did about 55 (including the marathon) on the 70mpw schedule last year.
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Mar 2009
4:26pm, 6 Mar 2009
753 posts
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Ex-pat Scot
Not read too far (yet).
I'm in the "up to 70mpw" general category. Apart from ultra racing weeks, I've not really been above 70 or so.
My challenge this year is to get around 70mpw EVERY week this month, then a nice taper for FLM.
It's far too late for me to be adopting P&D schedules now, 7 weeks before FLM. I'll have to plan the next one properly (caveat- if I do Windermere, 3 weeks after FLM, then there would be no point getting into any schedule other than the "rest rest rest" kind).
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Mar 2009
4:52pm, 6 Mar 2009
694 posts
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B Rubble
All easy pace apart from one 9M with 2.5M at MRP. The 28M on the 50mpw schedule does seem high.
I might look at my schedule this w/e to see if it's worth tweaking, but with only 7 weeks to go I'm unlikely to change it much.
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Mar 2009
12:35pm, 9 Mar 2009
293 posts
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Pricey_
You've had a weekend to read it now any other nuggets of new information you'd like to share?
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Mar 2009
4:10pm, 9 Mar 2009
757 posts
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Ex-pat Scot
Not yet. Will soon
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Mar 2009
7:58am, 10 Mar 2009
697 posts
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B Rubble
Sorry Stephen, busy weekend. Hopefully i'll find some time this week to have a better look at it.
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Mar 2009
8:22am, 10 Mar 2009
13,116 posts
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Come on guys I need my new information fix!
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Mar 2009
9:40am, 10 Mar 2009
294 posts
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Pricey_
Disgraceful. What's the point in having a topic about this if other people aren't going to read the book for me!
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Apr 2009
8:52pm, 10 Apr 2009
13,411 posts
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Right then you've had a month to read the new book so now you can summarize the updates please!
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Apr 2009
11:39pm, 10 Apr 2009
359 posts
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IanRunner
Jacobi, Would it not have been easier to put your hand in your pocket?
I've just ordered Alberto Salazar's Racing book from Amazon. Looks very interesting and is supposed to be on the same lines as P&D. I had a good look in Borders but it was £13 ,got from Amazon for less than £6!
Jacobi, you must know you cant have too many running books!!
Sorry to spoil the thread.
Ian
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