700 Miles in 2014

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PaulaMc Feb 2014 11:29am, 28 Feb 2014 2,436 posts	Quote Pin PaulaMc Currently on 95.92 for the month. I guess that means a 4.08 mile toddle this evening, otherwise I'll be even more brain-fried (read blog for more details, if you are particularly bored). I'm sure it will make me feel better to do it, as well. Carp - I've had PF in the past and managed to self-treat it with rolling the heel on both a golf ball and a frozen bottle of water. Look at the shoes you are wearing when not running, too - I'm sure mine was caused by too flat pumps that I wore to work. Hello to everyone else. I send good vibes to you all. xx
Carpathius Feb 2014 11:43am, 28 Feb 2014 2,280 posts	Quote Pin Carpathius Teen 1, who is allergic to any form of exercise, still loves volunteering at parkrun. Foot not terribly painful this morning, but definitely not right. It's under the centre of my foot and along the arch. I'm thinking of doing the planned 7 miles later and seeing how that goes before deciding on Sunday's 20. I don't really know what to do. I don't want to stop running if it isn't absolutely necessary.
.B. Feb 2014 11:53am, 28 Feb 2014 10,092 posts	Quote Pin .B. I have been having problems with my feet recently Carp, rolling on a hard ball and massage/pressure point on the feet has helped. I hope your foot improves I am on 98 miles for the month, so need to get out today .. being very cba this morning ..
Autumnleaves Feb 2014 12:03pm, 28 Feb 2014 3,470 posts	Quote Pin Autumnleaves There is also a good stretch (well sort of) that was in RW a while back that I find helps - standing you cross one leg over the other and put the foot of the crossed leg on the floor with the toes against the floor, instep uppermost, curving the foot (rather like a ballet dancer would, but with the top of the foot toward the floor) - hold for as long as you want, release & repeat with the other leg. I can't find a picture!!
Just Fleecing-well Do It Feb 2014 1:18pm, 28 Feb 2014 14,368 posts	Quote Pin Just Fleecing-well Do It Combat and Pump were flipping hard work today! Mr fleecy has just told me that he's taking both kids to the football tomorrow so I have rejigged my plan to do tempo tomorrow afternoon and intervals on Sunday evening. Phew, I don't really have time to do intervals today and my legs are tired. It'll be good to do tempo first as well I think. 8 miles again, yuckity-yuck-yuck. It's a pity as I could have done nearly 90 miles in February but my legs will say thank you
Meglet Feb 2014 1:23pm, 28 Feb 2014 13,947 posts	Quote Pin Meglet I'm feeling even more rubbish today than I did yesterday and my tongue is sore too. I would be ill the week I have to work every day Struggling at work today-I nearly cancelled, except I don't have time to fit everyone in again. Have cancelled my night out tonight, it will be another early night
Just Fleecing-well Do It Feb 2014 1:26pm, 28 Feb 2014 14,369 posts	Quote Pin Just Fleecing-well Do It A sore tongue is a weird symptom, Megalet! Nice early night will do you good
Just Fleecing-well Do It Feb 2014 1:27pm, 28 Feb 2014 14,370 posts	Quote Pin Just Fleecing-well Do It Ok, I need to drag my poor neglected bike out of the shed, hope the tyres aren't too flat and head into town.
Meglet Feb 2014 1:30pm, 28 Feb 2014 13,948 posts	Quote Pin Meglet It's geographic tongue Fleecy. Which is red patches with a white edge to them, so they look a bit like a map! I get it sometimes, perhaps a sign of being run down.
J*C Feb 2014 5:25pm, 28 Feb 2014 796 posts	Quote Pin J*C A sure sign meglet! Mine aways get sore alone edges and odd looking when Ill

About This Thread

Maintained by Hy

Welcome to the 700 miles in 2014 thread. Here is the groups link: http://www.fetcheveryone.com/groups-view.php?id=1147

All you have to do is run about 1.92 miles per day or 13.46 miles per week or 58.33 miles per month and take a picture when you get to 700 miles of either you or the spot you reached the target or both if you want to. And if you go under or over 700 miles nobody will mind.

The 700 miles league table is here: http://www.fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=700

The 700 miles achievements to date are here: http://www.fetcheveryone.com/article-view.php?id=516

700 miles in 2014 - TARGET Races:

** FMAIL POMPEY PAUL TO GET THIS UPDATED **

SAVE THIS DATE FOR 2015

HELL DOWN SOUTH - LONGMOOR CAMP, HAMPSHIRE - Saturday 17th January 2015 (Second wave)

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