700 Miles in 2014

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LindsD Jan 2014 4:40pm, 12 Jan 2014 400 posts	Quote Pin LindsD I was only really looking for permission NOT to clean them. Thanks! They will stay dirty.
Molesy Jan 2014 4:42pm, 12 Jan 2014 1,144 posts	Quote Pin Molesy Run through a big puddle Linds that'll do the trick
WeimaRunner Jan 2014 4:43pm, 12 Jan 2014 1,024 posts	Quote Pin WeimaRunner LD, its not in all honesty but it aches afterwards not during. Physio wants me to run & work as normal and report back at the end of the month, he'll then refer me.
distracted by baubles Jan 2014 4:58pm, 12 Jan 2014 158 posts	Quote Pin distracted by baubles Thanks AL, yes I think some personal training may be in order. Our jog leader works at the local gym and pool, I will ask him about putting a session on for the group.
lazydaisy Jan 2014 4:58pm, 12 Jan 2014 6,668 posts	Quote Pin lazydaisy Oh WR. I bet you wish he'd refer you a bit sooner - you've been coping with this for months already now, haven't you?
WeimaRunner Jan 2014 5:13pm, 12 Jan 2014 1,025 posts	Quote Pin WeimaRunner Yep He would refer me now but he said that some people do get by with this problem, it depends how bad the tear is. He wants me to test it out thoroughly and make a decision at the end of the month. It's not that painful, just after a run or a hard days manual work it stiffens & swells up (ooh er missus ) so I dont have full range of my knee joint. It's annoying more than anything, it stops me training as I would like to, I think it's inevitable that I'll have to have the op, until then I'll keep doing what I do and take plenty of ibuprofen How are you at the mo LD?
lazydaisy Jan 2014 5:26pm, 12 Jan 2014 6,670 posts	Quote Pin lazydaisy Well I haven't had any swelling since a few days after the tear, and I've done some hard-ish intervals on the exercise bike, and am back to normal hilly rough paths for dog-walking without major ill-effects. However the knee does ache a bit at times, oddly enough in bed seems to be the worst time. I took some ibuprofen this morning but that's the first time for several weeks and was more as an emotional prop really because we were taking the dog for a long walk over rough ground. Next weekend the 6 weeks no-running embargo is up and I'm planning to bimble very gently round parkrun on Saturday. The silly thing is I'm a bit scared of starting to run again in case it tears again and I'll be out of runnng for even longer.
GimmeMedals Jan 2014 5:27pm, 12 Jan 2014 9,942 posts	Quote Pin GimmeMedals I'm 49th on the leaderboard and in tact
GimmeMedals Jan 2014 5:29pm, 12 Jan 2014 9,943 posts	Quote Pin GimmeMedals It must be so frustrating for you LD and WR. Hope you both get back to full strength pretty soon.
afeitar Jan 2014 5:38pm, 12 Jan 2014 33 posts	Quote Pin afeitar And I'm at 46 in the league, finally on target too instead of under! Woo. Aiming for 20 miles next week. Hope you are both better soon LD & MR.

About This Thread

Maintained by Hy

Welcome to the 700 miles in 2014 thread. Here is the groups link: http://www.fetcheveryone.com/groups-view.php?id=1147

All you have to do is run about 1.92 miles per day or 13.46 miles per week or 58.33 miles per month and take a picture when you get to 700 miles of either you or the spot you reached the target or both if you want to. And if you go under or over 700 miles nobody will mind.

The 700 miles league table is here: http://www.fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=700

The 700 miles achievements to date are here: http://www.fetcheveryone.com/article-view.php?id=516

700 miles in 2014 - TARGET Races:

** FMAIL POMPEY PAUL TO GET THIS UPDATED **

SAVE THIS DATE FOR 2015

HELL DOWN SOUTH - LONGMOOR CAMP, HAMPSHIRE - Saturday 17th January 2015 (Second wave)

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