70% WAVA
68 watchers
Jan 2022
4:36pm, 8 Jan 2022
110 posts
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at the end of the day
Thanks FF, keep working away , it will return for you, GL.
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Jan 2022
4:53pm, 8 Jan 2022
4,075 posts
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Goofee
Well done ateotd and Sharkie!
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Jan 2022
5:10pm, 8 Jan 2022
3,737 posts
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Bob!
Well done end of the day!
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Jan 2022
5:16pm, 8 Jan 2022
55,845 posts
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Velociraptor
Good stuff, Sharkie and at the end of the day. I expect to end January a little way adrift. The best I can do is 68%. But I have lots of races booked for the next few months. |
Jan 2022
12:24pm, 9 Jan 2022
19,213 posts
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Sharkie
Haven't done much sprinting further than 30 metres for a week or two. 6 x 120 into a head wind at track this morning. We had times called out and mine ranged from 22.9 to 21.5 (seconds obvs!) - that's 77.21 - 81.48% Quite happy with that.
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Jan 2022
12:26pm, 9 Jan 2022
19,214 posts
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Sharkie
Oops sorry, in the interests of semi accuracy 21.7, but still 81.48.
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Jan 2022
12:29pm, 9 Jan 2022
4,078 posts
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Goofee
Brilliant stuff, Sharkie!
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Jan 2022
1:17pm, 9 Jan 2022
19,216 posts
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Sharkie
The amusing thing is it looks so rubbish on my Fetch training log: 37:00 mins, 1.36 Miles, 27:12 Min/mi, 23.76 WAVA |
Jan 2022
1:29pm, 9 Jan 2022
111 posts
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at the end of the day
fantastic standards Sharks.
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Jan 2022
1:37pm, 9 Jan 2022
4,110 posts
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Fenland Flier
Excellent sprinting Sharkie. Looking forward to your comp results.
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