70% WAVA

68 watchers
Jan 2022
4:36pm, 8 Jan 2022
110 posts
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at the end of the day
Thanks FF, keep working away , it will return for you, GL.
Jan 2022
4:53pm, 8 Jan 2022
4,075 posts
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Goofee
Well done ateotd and Sharkie!
Jan 2022
5:10pm, 8 Jan 2022
3,737 posts
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Bob!
Well done end of the day!
Jan 2022
5:16pm, 8 Jan 2022
55,845 posts
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Velociraptor
Good stuff, Sharkie and at the end of the day.

I expect to end January a little way adrift. The best I can do is 68%. But I have lots of races booked for the next few months.
Jan 2022
12:24pm, 9 Jan 2022
19,213 posts
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Sharkie
Haven't done much sprinting further than 30 metres for a week or two. 6 x 120 into a head wind at track this morning. We had times called out and mine ranged from 22.9 to 21.5 (seconds obvs!) - that's 77.21 - 81.48% Quite happy with that.
Jan 2022
12:26pm, 9 Jan 2022
19,214 posts
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Sharkie
Oops sorry, in the interests of semi accuracy 21.7, but still 81.48.
Jan 2022
12:29pm, 9 Jan 2022
4,078 posts
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Goofee
Brilliant stuff, Sharkie! :-)
Jan 2022
1:17pm, 9 Jan 2022
19,216 posts
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Sharkie
The amusing thing is it looks so rubbish on my Fetch training log:
37:00 mins, 1.36 Miles, 27:12 Min/mi, 23.76 WAVA :-)
Jan 2022
1:29pm, 9 Jan 2022
111 posts
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at the end of the day
fantastic standards Sharks.
Jan 2022
1:37pm, 9 Jan 2022
4,110 posts
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Fenland Flier
Excellent sprinting Sharkie. Looking forward to your comp results.

About This Thread

Maintained by Velociraptor
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

starmedalstarchampagne 2024 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal

Bowman

medalbuntingbuntingmedal

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Individual Events/training
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starbuntingbuntingstar

riggys99 - 5k, 10k
5km_is_plenty - 5k
Ally-C - 3k, 5k
Bowman - 5k, 20 miles, marathon,
quimby - 5k, 5 miles
Mark J - mile, 5k
DocM - 5k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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