70% WAVA
68 watchers
Jun 2021
3:21pm, 3 Jun 2021
52,906 posts
|
Velociraptor
Having a rest for a few weeks but planning to go for it again on the first parkrun back 
|
Jun 2021
6:12pm, 15 Jun 2021
4,185 posts
|
Kieren
A big PB for me from Monday' evening's Sri Chinmoy 5K series 19:07 = old PB - since March 18:45 = Monday's time - taking me to 74.16% WAVA It's a fast course. The BBC Weather "feels like" was 29'c and the warmup jog there (2K walk, 3K jog _ strides) felt it. Thankfully there was a strong breeze on the course which helped a lot. I went out way too fast and was running a 17 minute pace for the first 500m. I felt good but realised my mistake when my faster friend was still only slightly ahead. I backed off convinced I was going to blow up around 3K. I still went through 1KM too fast but managed to hold on. Garmin Splits: 1. 3:38.2 2. 3:47.5 3. 3:49.5 4. 3:47.7 5. 3:38.9 + 0:05.7 (course measured finish vs gps splits) A 2 loop tarmac course around a park. I misjudged the finish spint, getting around a corner expecting to see the finish only to realise it was the next corner - about another 200m! I really enjoyed it and felt strong. I think I have another 5 - 10 seconds in me but want to focus on training for a bit now before I try again. |
Jun 2021
6:21pm, 15 Jun 2021
2,824 posts
|
Fenland Flier
Wow, excellent running Kieren.
|
Jun 2021
6:29pm, 15 Jun 2021
1,244 posts
|
Looby Loo
Well done very disciplined too.
|
Jun 2021
8:14pm, 15 Jun 2021
1,117 posts
|
Ally-C
Well done Kieren.
|
Jun 2021
8:19pm, 15 Jun 2021
18,251 posts
|
Sharkie
Last night I improved on the 200m I did a week ago - 10ths of seconds count when it’s sprinting. 77.96% ... I hope my Serpie results page rounds it up to 78!
|
Jun 2021
8:40pm, 15 Jun 2021
3,734 posts
|
Goofee
Well done Kieren & Sharkie!
|
|
Jun 2021
9:00pm, 15 Jun 2021
53,021 posts
|
Velociraptor
Flying, Kieren  Well done, Sharkie
|
Jun 2021
9:40pm, 15 Jun 2021
16,774 posts
|
Autumnleaves
That's excellent Sharkie - especially under less than optimal conditions x
|
Jun 2021
6:00am, 16 Jun 2021
1,978 posts
|
bonners
Well done Kieran and Sharkie
|
2024 Roll of Honour 
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
80% WAVA
Feb 2024
-
65% WAVA thread
Feb 2024
-
60% WAVA thread
Jan 2024
-
WAVA and ranking tables
Mar 2023
-
Race Standards
Mar 2022
-
RunBritain rankings
Jan 2022
-
Times
Jan 2021
-
The Gallant Failure Thread
Sep 2019
-
When did/will you peak?
Dec 2018
-
WMA Age Grading v actual performance
Apr 2018
