70% WAVA
68 watchers
Apr 2021
12:22pm, 17 Apr 2021
52,249 posts
|
Velociraptor
Splendid, Ally  And thanks 😊
|
Apr 2021
12:57pm, 17 Apr 2021
1,907 posts
|
bonners
Well done Ally 👍
|
Apr 2021
1:52pm, 17 Apr 2021
1,052 posts
|
Looby Loo
I’ve been lurking here and it’s my ultimate goal. My PB for 10k was 56:38 set in 2009 but I managed a PB this week of 55:47 which is 67:89 just need to keep maintaining 😁 Well done Ally and Vrap great running. |
Apr 2021
2:18pm, 17 Apr 2021
3,682 posts
|
Goofee
Well done Ally and Looby!
|
Apr 2021
3:22pm, 17 Apr 2021
95 posts
|
at the end of the day
well done both of you.
|
Apr 2021
8:39pm, 18 Apr 2021
1,085 posts
|
Ally-C
Parkrun Rocks actually gave me a Wava of 71:72% 😂
|
|
Apr 2021
8:43pm, 19 Apr 2021
1,057 posts
|
Looby Loo
Nice one Ally
|
|
Apr 2021
1:38pm, 24 Apr 2021
1,088 posts
|
Ally-C
21:44 & a 70:56% Wava for fake Parkrun earlier, flatter than last week but 20 seconds slower. |
|
Apr 2021
2:57pm, 24 Apr 2021
3,687 posts
|
Goofee
Still great work, Ally!
|
|
Apr 2021
3:14pm, 24 Apr 2021
52,344 posts
|
Velociraptor
Still 70%
|
2024 Roll of Honour 
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
80% WAVA
Feb 2024
-
65% WAVA thread
Feb 2024
-
60% WAVA thread
Jan 2024
-
WAVA and ranking tables
Mar 2023
-
Race Standards
Mar 2022
-
RunBritain rankings
Jan 2022
-
Times
Jan 2021
-
The Gallant Failure Thread
Sep 2019
-
When did/will you peak?
Dec 2018
-
WMA Age Grading v actual performance
Apr 2018
