60% WAVA thread

30 watchers
alpenrose
alpenrose
Dec 2019
8:11pm, 24 Dec 2019
42,381 posts
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alpenrose
Well done everyone! :)

I lost my impetus after a race in late October, just as I was planning to build on that and hopefully get a bit faster at parkrun which left me with a dodgy back and hips. :( Giving myself a couple of months off running and hope it settles.
Watford Wobble
Watford Wobble
Dec 2019
8:16pm, 24 Dec 2019
8,982 posts
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Watford Wobble
Hope injuries do settle and recover Alpen. It's always good to do something different. Are you considering something else? Swimming, walking?
alpenrose
alpenrose
Dec 2019
8:18am, 25 Dec 2019
42,386 posts
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alpenrose
Still doing everything else when I can WW, but being fit for skiing's my priority now. ;-)
Weath
Weath
Dec 2019
2:07pm, 28 Dec 2019
304 posts
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Weath
Oooh, cut that one fine!

60.04% at a 'not a PB course' parkrun this morning😜
Homer
Homer
Dec 2019
4:18pm, 28 Dec 2019
13,607 posts
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Homer
Well done - every little counts!
Watford Wobble
Watford Wobble
Dec 2019
5:55pm, 28 Dec 2019
8,990 posts
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Watford Wobble
That will do Weath. Well done.
Watford Wobble
Watford Wobble
Dec 2019
6:00pm, 29 Dec 2019
8,994 posts
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Watford Wobble
My last race of 2019 NYE Ely 10k.

Got to bang out 8.22mm to creep over the 60 percenter.

Considering the lack of speed and distance running completed also the amount of hunters pie, sossidez and wine drunk this could be this biggest challenge yet.

I'm not expecting good news.
Dvorak
Dvorak
Dec 2019
6:40pm, 29 Dec 2019
18,604 posts
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Dvorak
Well fed, rested and relaxed; and a couple of parkrun days done - it all looks good for Tuesday, WW :-)
Merry Fizzmas :-)
Merry Fizzmas :-)
Dec 2019
10:09pm, 29 Dec 2019
3,476 posts
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Merry Fizzmas :-)
I thought you had an hour and two minutes? ;-)
Watford Wobble
Watford Wobble
Dec 2019
10:11pm, 29 Dec 2019
8,995 posts
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Watford Wobble
I’ve got to get a few years older for 1 hour 2 mins. Fizz.

It was an easy mistake I made folks. Got may age and percentage boxes mixed up.

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php

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