5k - the no-man's land between 20min and 25min...
1 lurker |
127 watchers
Sep 2022
8:59pm, 18 Sep 2022
2,453 posts
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Ally-C
20:33 yesterday for my fastest ever 5k according to Strava. Joint Parkrun PB of 20:50. |
Sep 2022
9:03pm, 18 Sep 2022
5,904 posts
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mr d
Great run Ally-C
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Sep 2022
9:31pm, 18 Sep 2022
6,852 posts
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Fenland Flier
Great running Ally. 22.29 for me Saturday, I have my mojo back to run fast again and am targeting sub 22 and then 21.30 before the year is out. |
Sep 2022
9:40pm, 18 Sep 2022
276 posts
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forever
Good progress mr d and that is a brilliant time Ally C! Good luck with your targets Fenland Flier. You are at a nice starting point. |
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Sep 2022
9:46pm, 18 Sep 2022
6,854 posts
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Fenland Flier
Thanks forever.
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Sep 2022
9:56pm, 18 Sep 2022
2,454 posts
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Ally-C
Last few races I’ve shown improvement in I’ve worn my Adizero shoes.
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Sep 2022
11:12pm, 18 Sep 2022
5,909 posts
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mr d
Nice to have targets FF, want to edge back to the 22:52 I ran in May. Afterwards I thought 'I can improve on this', stupidly. If we ever get rain the mud migh slow me a bit.
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Sep 2022
12:24pm, 24 Sep 2022
6,896 posts
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Fenland Flier
After last week's promising 22.29 I set myself the target of 22 minutes before the year was out. Well now the new target is 21.30 after today's result of 21.54. A very pleasing result and unexpected so soon.
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Sep 2022
12:51pm, 24 Sep 2022
59,907 posts
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Velociraptor
Popping back in for the first time in a few months. 24:33 at parkrun today 
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Sep 2022
1:58pm, 24 Sep 2022
14,882 posts
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chunkywizard
20:30 at University Parks parkrun today. Very fast course but that was all I had.
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