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5k - the no-man's land between 20min and 25min...
9:12pm, 18 Jan 2022
njosmithI definitely need to do more S&C as well. I used to have a bodyweight only leg strengthening routine but I haven't used it for a couple of years.
9:14pm, 18 Jan 2022
Curly45Core h routine is great:
Do not start with 50 secs if you haven't done core work for a while!!
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