We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.
Join Fetcheveryone

5k - the no-man's land between 20min and 25min...

121 watchers
18 Jan
9:12pm, 18 Jan 2022
817 posts
  •  
  •  
  • 0
njosmith
I definitely need to do more S&C as well. I used to have a bodyweight only leg strengthening routine but I haven't used it for a couple of years.
18 Jan
9:14pm, 18 Jan 2022
4186 posts
  •  
  •  
  • 0
Curly45
Core h routine is great:
https://youtu.be/EvwuTw6rjTY


Do not start with 50 secs if you haven't done core work for a while!!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by auburnette

Related Threads

  • 5k
  • events
  • goals

Fetch Limited Edition Buffs

Order now for immediate dispatch! Our elves are standing by!

The Fetch Book Store

With your help, we're building a collection of all your favourite running, biking, swimming and walking books.

Annual Training mileage

Take a look at our annual training mileage table to find out how your training volume compares for running, cycling, swimming and walking. Filter by age and gender too.

The Breakfast Club!

Where's your favourite place to refuel your face after a run, or midway through a ride? Add your favourite cafes, cake shops and bakeries to our Points Of Interest map


Back To Top