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5,000 press ups in 2018

15 watchers
Mar 2020
3:35pm, 2 Mar 2020
16626 posts
  • 0
having seen v-raps blog I did wonder about press ups ... do you guys follow a plan or just do some?
I struggle with proper ones (may manage 1 or 2 on a good day!) so would it be best to do girlie press ups or just manly ones?
Mar 2020
5:55pm, 2 Mar 2020
43134 posts
  • 0
EP just start out slowly, maybe against a wall and gradually use furniture to get lower, or do girlie ones on your knees. Do a couple at a time and build up gradually, there's no set programme. Maybe try to do 3 sets each day and don't forget to have rest days too.
Mar 2020
5:57pm, 2 Mar 2020
43135 posts
  • 0
Btw, we're all over here now

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About This Thread

Maintained by NDWDave
I used to have decent upper body strength but then I switched from doing triathlons to pure running ...

Edit: now we have a spreadsheet thanks to GordonG

(an editable version now)

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