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44 minute 10k training plan ?

1 watcher
Mar 2012
4:31pm, 5 Mar 2012
117 posts
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Clatters
Does anybody have a training plan for a sub 45 10k that they would be willing to share ?? Ideally I'm looking at an 8 week, 3 times-a-week plan. I know I'm being lazy but before I trawl the internet I thought my Fetchy colleagues might come up trumps ?!!!
Mar 2012
4:58pm, 5 Mar 2012
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Jock Itch
runnersworld.co.uk

any good for you ?
Mar 2012
4:59pm, 5 Mar 2012
10830 posts
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fetcheveryone
See if this is any use too:
http://www.fetcheveryone.com/training-group.php?distance=10.00km&time=44

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Maintained by Clatters
Does anybody have a training plan for a sub 45 10k that they would be willing to share ?? Ideally I...

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