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30 day Shred

78 watchers

Battlecat Sep 2015 10:55am, 23 Sep 2015 4,634 posts	0 Battlecat Every day. If I can get 20 minutes peace to get it done
duo Sep 2015 11:58am, 23 Sep 2015 110 posts	0 duo Thanks BC. I have the dvd etc to do this so I suppose I better put them to good use.
Iron_Mum Sep 2015 9:55pm, 25 Sep 2015 5,156 posts	0 Iron_Mum I'm planning to do it every day in Oct but I'm building up with a few practice runs now - my upper body was in bits after the first one!
Jovi Runner Oct 2015 9:53am, 5 Oct 2015 3,713 posts	0 Jovi Runner As I have a few minor niggles at the moment I have decided to take a couple of weeks of only very short/slow/steady plodding runs and do some strength/conditoning instead to make sure the niggles go away and dont become injuries so it was at 6:15am I dragged myself up out of my bed to join Gillian for 30 days of torture! On a positive note I am finding the abs much easier than when I last did this so must be stronger.
duo Oct 2015 10:50am, 5 Oct 2015 121 posts	0 duo I haven't started this yet...
Battlecat Oct 2015 11:10am, 5 Oct 2015 4,658 posts	0 Battlecat I did a day last week. I ached quite a bit the next day. I had to amend the abs bits though as I'm only 6 weeks post baby. I'll try and get it done today after the tescos delivery has been
Jovi Runner Oct 2015 12:14pm, 5 Oct 2015 3,716 posts	0 Jovi Runner Good to see fellow fetches "enjoying" working out with Gillian. I do love this Dvd and having done it a couple of times can confirm it does work. In fact its the only DVD workout I;'e ever found that actually does what it claims to do. Bizarrely I find the Level 1 & 3 OOK but always struggle with Level 2. I have a badly grazed knee after a fall at Equinox 24 which makes the press ups hard (I have to do the cheat ones as I can't do proper ones yet!)
Battlecat Oct 2015 12:21pm, 5 Oct 2015 4,659 posts	0 Battlecat I'm the same. Last time I did it I skipped up from 2 to 3 quite quickly because I didn't like 2. I think it hurt my back a bit
Jovi Runner Oct 2015 9:16am, 6 Oct 2015 3,720 posts	0 Jovi Runner Day 2 done. Some upper arm and inner thigh DOMS but not nearly as bad as last time I did this so feeling quite positive.
Jovi Runner Oct 2015 9:23am, 7 Oct 2015 3,721 posts	0 Jovi Runner Day 3 done - I think its getting a little less painful!

About This Thread

Maintained by GimmeMedals

A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

:-)

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