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30 day Shred

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GeologyRocks Mar 2015 10:20am, 26 Mar 2015 242 posts	0 GeologyRocks Yeah I remember when I was first thinking about getting the DVD I found a website with loads of before and after photos. It was actually really motivating!
frangale Mar 2015 8:05am, 27 Mar 2015 3,380 posts	0 frangale day 10 photo day
Iron_Mum Sep 2015 9:41am, 22 Sep 2015 5,155 posts	0 Iron_Mum Here we are again. Are you with me?
RuthB2 Sep 2015 11:54am, 22 Sep 2015 11,745 posts	0 RuthB2 Um, maybe....
Battlecat Sep 2015 11:56am, 22 Sep 2015 4,633 posts	0 Battlecat What a strange coincidence! Yes, I'm starting tomorrow
lammo Sep 2015 11:59am, 22 Sep 2015 6,200 posts	0 lammo Ooof no, played havoc with my knees, too much jumping around Good luck though, was a good toner
sallykate Sep 2015 12:04pm, 22 Sep 2015 3,984 posts	0 sallykate Not again! If I did it again I'd modify it - it played havoc with my knees last time.
Mikuro Sep 2015 6:28pm, 22 Sep 2015 10,014 posts	0 Mikuro lurks
GeologyRocks Sep 2015 9:42am, 23 Sep 2015 583 posts	0 GeologyRocks The whole 30 days? No way. Maybe once a week
duo Sep 2015 10:05am, 23 Sep 2015 109 posts	0 duo How many times a week are you all doing this to see the desired results? Every day? Three times a week?

About This Thread

Maintained by GimmeMedals

A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

:-)

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